12.3 km | 01:14:48 | 06:05/km日期: 2018-10-26 08:55 - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 06'09" / 06'03" / 05'57" / 05'47" / 06'06" / 05'45" / 06'00" / 06'18" / 06'32" / 06'14" / 06'02" / 06'14" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'23") | 1000 / 1000 |
2 | | 06'03" (+00'18") | 1000 / 2000 |
3 | | 05'56" (+00'11") | 1000 / 3000 |
4 | | 05'47" (+00'02") | 1000 / 4000 |
5 | | 06'05" (+00'20") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'59" (+00'14") | 1000 / 7000 |
8 | | 06'17" (+00'32") | 1000 / 8000 |
9 | | 06'31" (+00'46") | 1000 / 9000 |
10 | | 06'14" (+00'29") | 1000 / 10000 |
11 | | 06'02" (+00'17") | 1000 / 11000 |
12 | | 06'13" (+00'28") | 1000 / 12000 |
13 | | 06'18" (+00'33") | 268 / 12268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 05'47" | 00:23'56" |
5 | 06'06" | 00:30'02" |
6 | 05'45" | 00:35'47" |
7 | 06'00" | 00:41'47" |
8 | 06'18" | 00:48'05" |
9 | 06'32" | 00:54'37" |
10 | 06'14" | 01:00'51" |
11 | 06'02" | 01:06'53" |
12 | 06'14" | 01:13'07" |
12.3 | 06'16" | 01:14'48" |