22.0 km | 02:22:45 | 06:28/km日期: 2018-10-28 07:22 - 平均心率: 151 - 卡路里: 1190 Cal - 總步數: 23833 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 06'39" / 05'58" / 05'57" / 06'03" / 05'56" / 05'50" / 05'47" / 05'36" / 05'40" / 06'14" / 09'23" / 07'10" / 06'01" / 05'56" / 05'56" / 07'34" / 06'26" / 05'54" / 06'24" / 07'24" / 05'31" / 06'16" / 70'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'03") | 1010 / 1010 | 176 / 86 |
| 2 | | 05'57" (+00'25") | 1002 / 2012 | 179 / 93 |
| 3 | | 05'56" (+00'24") | 1000 / 3013 | 179 / 93 |
| 4 | | 06'00" (+00'28") | 1006 / 4020 | 181 / 91 |
| 5 | | 05'55" (+00'23") | 1008 / 5029 | 178 / 94 |
| 6 | | 05'43" (+00'11") | 1004 / 6034 | 177 / 98 |
| 7 | | 05'48" (+00'16") | 1005 / 7039 | 179 / 96 |
| 8 | | 05'32" | 1006 / 8046 | 176 / 102 |
| 9 | | 05'38" (+00'06") | 1004 / 9051 | 179 / 98 |
| 10 | | 06'12" (+00'40") | 1001 / 10052 | 165 / 97 |
| 11 | | 10'07" (+04'35") | 1001 / 11054 | 104 / 94 |
| 12 | | 08'25" (+02'53") | 1000 / 12054 | 120 / 98 |
| 13 | | 05'56" (+00'24") | 1002 / 13057 | 181 / 92 |
| 14 | | 05'57" (+00'25") | 1007 / 14064 | 182 / 91 |
| 15 | | 05'53" (+00'21") | 1005 / 15069 | 185 / 91 |
| 16 | | 07'34" (+02'02") | 1008 / 16078 | 154 / 85 |
| 17 | | 06'16" (+00'44") | 1009 / 17088 | 181 / 87 |
| 18 | | 06'15" (+00'43") | 1001 / 18090 | 177 / 90 |
| 19 | | 06'18" (+00'46") | 1000 / 19090 | 177 / 89 |
| 20 | | 07'11" (+01'39") | 1000 / 20091 | 163 / 84 |
| 21 | | 05'37" (+00'05") | 1000 / 21092 | 179 / 98 |
| 22 | | 06'19" (+00'47") | 1006 / 22098 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
321.09 km 
Asics Gel Cumulus 17 累積 :
11928.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'57" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 05'50" | 00:36'23" |
| 7 | 05'47" | 00:42'10" |
| 8 | 05'36" | 00:47'46" |
| 9 | 05'40" | 00:53'26" |
| 10 | 06'14" | 00:59'40" |
| 11 | 09'23" | 01:09'03" |
| 12 | 07'10" | 01:16'13" |
| 13 | 06'01" | 01:22'14" |
| 14 | 05'56" | 01:28'10" |
| 15 | 05'56" | 01:34'06" |
| 16 | 07'34" | 01:41'40" |
| 17 | 06'26" | 01:48'06" |
| 18 | 05'54" | 01:54'00" |
| 19 | 06'24" | 02:00'24" |
| 20 | 07'24" | 02:07'48" |
| 21 | 05'31" | 02:13'19" |
| 22 | 06'16" | 02:19'35" |
| 22.0 | 69'16" | 02:23'02" |
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