10.7 km | 01:10:33 | 06:35/km日期: 2018-10-22 21:29 - 平均心率: 151 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 08'07" / 07'48" / 06'05" / 06'08" / 06'12" / 06'27" / 06'23" / 06'01" / 08'08" / 07'39" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 685 / 8685 |
| 10 | | 12'17" (+06'16") | 4 / 8690 |
| 11 | | 07'33" (+01'32") | 1000 / 9690 |
| 12 | | 07'14" (+01'13") | 1000 / 10690 |
| 13 | | 10'18" (+04'17") | 17 / 10708 |
| 14 | | 08'19" (+02'18") | 3 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 72.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'48" | 00:15'55" |
| 3 | 06'05" | 00:22'00" |
| 4 | 06'08" | 00:28'08" |
| 5 | 06'12" | 00:34'20" |
| 6 | 06'27" | 00:40'47" |
| 7 | 06'23" | 00:47'10" |
| 8 | 06'01" | 00:53'11" |
| 9 | 08'08" | 01:01'19" |
| 10 | 07'39" | 01:08'58" |
| 10.7 | 07'25" | 01:14'15" |
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