20.7 km | 01:48:29 | 05:13/km日期: 2014-04-04 18:58 - 地點: 安平夜跑 - 天氣: 涼 - 卡路里: 1940 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'32" / 05'06" / 05'05" / 05'04" / 05'04" / 05'04" / 05'00" / 05'02" / 04'28" / 04'04" / 04'49" / 04'20" / 05'08" / 05'07" / 05'12" / 05'09" / 05'38" / 05'59" / 06'30" / 05'30" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'20") | 1209 / 1209 |
| 2 | | 05'03" (+00'54") | 1207 / 2416 |
| 3 | | 05'04" (+00'55") | 1203 / 3620 |
| 4 | | 05'01" (+00'52") | 1217 / 4838 |
| 5 | | 05'05" (+00'56") | 1209 / 6047 |
| 6 | | 05'01" (+00'52") | 1208 / 7256 |
| 7 | | 04'55" (+00'46") | 1218 / 8474 |
| 8 | | 04'09" | 1207 / 9682 |
| 9 | | 04'39" (+00'30") | 1212 / 10894 |
| 10 | | 04'18" (+00'09") | 1207 / 12102 |
| 11 | | 05'11" (+01'02") | 1215 / 13317 |
| 12 | | 05'11" (+01'02") | 1204 / 14522 |
| 13 | | 05'08" (+00'59") | 1219 / 15741 |
| 14 | | 05'32" (+01'23") | 1207 / 16948 |
| 15 | | 06'00" (+01'51") | 1208 / 18156 |
| 16 | | 06'10" (+02'01") | 1208 / 19364 |
| 17 | | 06'05" (+01'56") | 1215 / 20580 |
| 18 | | 05'14" (+01'05") | 346 / 20926 |
熱血跑友: 福哥 吉雷米 誠哥 小唐 柏翔 玫瑰墓主唱
今天自己去順順跑8K
在和5分速跑
結果2圈就暴
我看錶4分整
後來就自己慢慢跑
然後跟六分速跑個2~3圈
今天節奏還是很亂
要再好好調整
每次一加速就亂掉><
4月累積里程 : 248.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 05'02" | 00:40'57" |
| 9 | 04'28" | 00:45'25" |
| 10 | 04'04" | 00:49'29" |
| 11 | 04'49" | 00:54'18" |
| 12 | 04'20" | 00:58'38" |
| 13 | 05'08" | 01:03'46" |
| 14 | 05'07" | 01:08'53" |
| 15 | 05'12" | 01:14'05" |
| 16 | 05'09" | 01:19'14" |
| 17 | 05'38" | 01:24'52" |
| 18 | 05'59" | 01:30'51" |
| 19 | 06'30" | 01:37'21" |
| 20 | 05'30" | 01:42'51" |
| 20.7 | 07'38" | 01:48'29" |
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