10.0 km | 00:54:51 | 05:28/km日期: 2018-10-24 19:35 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 05'23" / 05'15" / 05'26" / 05'35" / 05'23" / 05'36" / 05'40" / 05'30" / 05'29" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 04'07" | 10 / 10010 |
10月累積里程 : 57.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'35" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'36" | 00:32'38" |
| 7 | 05'40" | 00:38'18" |
| 8 | 05'30" | 00:43'48" |
| 9 | 05'29" | 00:49'17" |
| 10 | 05'32" | 00:54'49" |
| 10.0 | 04'35" | 00:54'52" |
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