29.0 km | 02:50:58 | 05:53/km日期: 2018-10-28 06:37 - 總爬升: 1149 m - 平均心率: 155 - 卡路里: 1781 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'41" / 05'33" / 05'40" / 05'47" / 05'32" / 06'16" / 06'29" / 05'16" / 05'45" / 05'50" / 05'50" / 05'06" / 05'57" / 05'23" / 06'43" / 06'34" / 05'19" / 05'17" / 05'51" / 06'06" / 06'02" / 05'47" / 05'31" / 05'03" / 05'22" / 05'47" / 06'36" / 06'53" / 07'58" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+01'13") | 1000 / 6000 |
| 7 | | 06'28" (+01'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 05'06" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" (+00'55") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'43" (+01'41") | 1000 / 15000 |
| 16 | | 06'33" (+01'31") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'51" (+00'49") | 1000 / 19000 |
| 20 | | 06'05" (+01'03") | 1000 / 20000 |
| 21 | | 06'02" (+01'00") | 1000 / 21000 |
| 22 | | 05'47" (+00'45") | 1000 / 22000 |
| 23 | | 05'30" (+00'28") | 1000 / 23000 |
| 24 | | 05'02" | 1000 / 24000 |
| 25 | | 05'21" (+00'19") | 1000 / 25000 |
| 26 | | 05'47" (+00'45") | 1000 / 26000 |
| 27 | | 06'35" (+01'33") | 1000 / 27000 |
| 28 | | 06'53" (+01'51") | 1000 / 28000 |
| 29 | | 07'57" (+02'55") | 1000 / 29000 |
| 30 | | 13'56" (+08'54") | 5 / 29005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 123.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 06'16" | 00:34'29" |
| 7 | 06'29" | 00:40'58" |
| 8 | 05'16" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 05'50" | 00:57'49" |
| 11 | 05'50" | 01:03'39" |
| 12 | 05'06" | 01:08'45" |
| 13 | 05'57" | 01:14'42" |
| 14 | 05'23" | 01:20'05" |
| 15 | 06'43" | 01:26'48" |
| 16 | 06'34" | 01:33'22" |
| 17 | 05'19" | 01:38'41" |
| 18 | 05'17" | 01:43'58" |
| 19 | 05'51" | 01:49'49" |
| 20 | 06'06" | 01:55'55" |
| 21 | 06'02" | 02:01'57" |
| 22 | 05'47" | 02:07'44" |
| 23 | 05'31" | 02:13'15" |
| 24 | 05'03" | 02:18'18" |
| 25 | 05'22" | 02:23'40" |
| 26 | 05'47" | 02:29'27" |
| 27 | 06'36" | 02:36'03" |
| 28 | 06'53" | 02:42'56" |
| 29 | 07'58" | 02:50'54" |
| 29.0 | 13'18" | 02:50'58" |
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