李思瑩 2018/10/20 訓練日誌

李思瑩桃園
ID 345273

38 位追隨者

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李思瑩

全馬 | 05:37:28 | 07:59/km | 第6馬

2018 第四屆飛龍盃烘爐地馬拉松

官方成績
日期	2018-10-20
成績	05:37:28
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'33")

00:38'33" (+04'37")

01:12'29" (+02'20")

10 km

(01:12'29")

00:33'56"

15 km

(01:47'05")

00:34'36" (+00'40")

01:10'09"

20 km

(02:22'38")

00:35'33" (+01'37")

25 km

(03:01'10")

00:38'32" (+04'36")

01:16'42" (+06'33")

30 km

(03:39'20")

00:38'10" (+04'14")

35 km

(04:22'05")

00:42'45" (+08'49")

01:32'50" (+22'41")

40 km

(05:12'10")

00:50'05" (+16'09")

Finish

(05:37:28)

日期: 2018-10-20 05:33 - 總爬升: 860 m - 平均心率: 129 - 卡路里: 2131 Cal - 總步數: 48946 - 平均步頻: 144 - 平均步幅: 86 cm - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'51" (+00'37")

1004 / 1004

157 / 92

06'39"

(13'33")

06'38" (+00'24")

1002 / 2006

168 / 89

06'32"

(20'05")

06'30" (+00'16")

1003 / 3010

173 / 88

07'48"

(27'53")

07'45" (+01'31")

1005 / 4015

154 / 83

10'41"

(38'34")

10'35" (+04'21")

1008 / 5023

122 / 77

展開計圈分析

06'34"

(45'08")

06'31" (+00'17")

1006 / 6029

171 / 89

06'23"

(51'31")

06'21" (+00'07")

1004 / 7033

173 / 90

06'28"

(57'59")

06'27" (+00'13")

1000 / 8033

176 / 87

06'37"

(01:04'36")

06'33" (+00'19")

1008 / 9041

176 / 86

07'56"

(01:12'32")

07'54" (+01'40")

1003 / 10045

145 / 86

06'29"

(01:19'01")

06'28" (+00'14")

1000 / 11045

175 / 87

08'31"

(01:27'32")

08'29" (+02'15")

1003 / 12049

140 / 83

06'39"

(01:34'11")

06'38" (+00'24")

1000 / 13049

173 / 86

06'43"

(01:40'54")

06'40" (+00'26")

1007 / 14057

174 / 86

06'17"

(01:47'11")

06'14"

1006 / 15063

177 / 90

06'27"

(01:53'38")

06'24" (+00'10")

1006 / 16069

176 / 88

08'32"

(02:02'10")

08'29" (+02'15")

1005 / 17075

135 / 87

06'20"

(02:08'30")

06'18" (+00'04")

1002 / 18078

176 / 89

07'48"

(02:16'18")

07'44" (+01'30")

1006 / 19084

140 / 92

06'27"

(02:22'45")

06'26" (+00'12")

1002 / 20087

176 / 87

06'31"

(02:29'16")

06'28" (+00'14")

1005 / 21092

177 / 86

08'53"

(02:38'09")

08'49" (+02'35")

1005 / 22098

129 / 87

06'54"

(02:45'03")

06'51" (+00'37")

1006 / 23104

175 / 83

08'19"

(02:53'22")

08'18" (+02'04")

1000 / 24104

141 / 84

08'12"

(03:01'34")

08'08" (+01'54")

1007 / 25112

144 / 85

08'43"

(03:10'17")

08'40" (+02'26")

1004 / 26116

140 / 81

06'53"

(03:17'10")

06'51" (+00'37")

1004 / 27121

176 / 82

07'37"

(03:24'47")

07'34" (+01'20")

1006 / 28127

166 / 79

07'08"

(03:31'55")

07'07" (+00'53")

1000 / 29128

170 / 82

07'46"

(03:39'41")

07'42" (+01'28")

1008 / 30137

157 / 82

10'31"

(03:50'12")

10'26" (+04'12")

1007 / 31144

117 / 81

07'46"

(03:57'58")

07'44" (+01'30")

1003 / 32148

152 / 84

09'39"

(04:07'37")

09'36" (+03'22")

1004 / 33152

121 / 85

07'24"

(04:15'01")

07'22" (+01'08")

1003 / 34156

153 / 88

08'04"

(04:23'05")

08'00" (+01'46")

1007 / 35163

135 / 92

07'30"

(04:30'35")

07'28" (+01'14")

1003 / 36167

143 / 93

10'30"

(04:41'05")

10'24" (+04'10")

1008 / 37176

107 / 89

12'41"

(04:53'46")

12'35" (+06'21")

1007 / 38184

97 / 81

10'57"

(05:04'43")

10'56" (+04'42")

1001 / 39185

105 / 86

08'37"

(05:13'20")

08'32" (+02'18")

1009 / 40194

112 / 104

09'13"

(05:22'33")

09'07" (+02'53")

1010 / 41204

116 / 94

12'19"

(05:34'52")

12'13" (+05'59")

1007 / 42212

98 / 83

適合跑步但我跑不起來的天氣😂😂😂

賽後評分: 沒有鹹食跑到很餓啊⋯⋯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 114.86 km

MW Watch 上傳 | 6 years ago

李育叡, Gordon sung 和其他 2 人說推

留言


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'39"	00:13'33"
3	06'32"	00:20'05"
4	07'40"	00:27'45"
5	10'48"	00:38'33"
6	06'31"	00:45'04"
7	06'26"	00:51'30"
8	06'28"	00:57'58"
9	06'35"	01:04'33"
10	07'56"	01:12'29"
11	06'30"	01:18'59"
12	08'17"	01:27'16"
13	06'51"	01:34'07"
14	06'39"	01:40'46"
15	06'19"	01:47'05"
16	06'27"	01:53'32"
17	08'30"	02:02'02"
18	06'22"	02:08'24"
19	07'44"	02:16'08"
20	06'30"	02:22'38"
21	06'30"	02:29'08"
22	08'47"	02:37'55"
23	06'53"	02:44'48"
24	07'22"	02:52'10"
25	09'00"	03:01'10"
26	08'44"	03:09'54"
27	06'55"	03:16'49"
28	07'36"	03:24'25"
29	07'00"	03:31'25"
30	07'55"	03:39'20"
31	10'22"	03:49'42"
32	07'51"	03:57'33"
33	09'33"	04:07'06"
34	07'31"	04:14'37"
35	07'28"	04:22'05"
36	07'52"	04:29'57"
37	10'37"	04:40'34"
38	10'40"	04:51'14"
39	12'49"	05:04'03"
40	08'07"	05:12'10"
41	09'35"	05:21'45"
42	11'55"	05:33'40"
42.3	14'49"	05:38'08"