21.6 km | 02:34:04 | 07:07/km日期: 2018-10-24 11:44 - 總爬升: 626 m - 地點: 圳頭上福山 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 1463 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'23" / 07'43" / 08'20" / 07'53" / 08'29" / 06'46" / 06'06" / 06'09" / 07'16" / 07'35" / 06'25" / 07'40" / 06'26" / 06'34" / 07'41" / 14'48" / 06'13" / 06'08" / 06'10" / 06'54" / 06'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'17") | 1000 / 1000 |
| 2 | | 07'43" (+01'38") | 1000 / 2000 |
| 3 | | 08'19" (+02'14") | 1000 / 3000 |
| 4 | | 07'53" (+01'48") | 1000 / 4000 |
| 5 | | 08'28" (+02'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 10 | | 07'34" (+01'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 07'39" (+01'34") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 06'34" (+00'29") | 1000 / 14000 |
| 15 | | 07'41" (+01'36") | 1000 / 15000 |
| 16 | | 09'48" (+03'43") | 1000 / 16000 |
| 17 | | 06'12" (+00'07") | 1000 / 17000 |
| 18 | | 06'08" (+00'03") | 1000 / 18000 |
| 19 | | 06'09" (+00'04") | 1000 / 19000 |
| 20 | | 06'53" (+00'48") | 1000 / 20000 |
| 21 | | 06'26" (+00'21") | 1000 / 21000 |
| 22 | | 06'20" (+00'15") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
214.59 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'43" | 00:15'06" |
| 3 | 08'20" | 00:23'26" |
| 4 | 07'53" | 00:31'19" |
| 5 | 08'29" | 00:39'48" |
| 6 | 06'46" | 00:46'34" |
| 7 | 06'06" | 00:52'40" |
| 8 | 06'09" | 00:58'49" |
| 9 | 07'16" | 01:06'05" |
| 10 | 07'35" | 01:13'40" |
| 11 | 06'25" | 01:20'05" |
| 12 | 07'40" | 01:27'45" |
| 13 | 06'26" | 01:34'11" |
| 14 | 06'34" | 01:40'45" |
| 15 | 07'41" | 01:48'26" |
| 16 | 14'48" | 02:03'14" |
| 17 | 06'13" | 02:09'27" |
| 18 | 06'08" | 02:15'35" |
| 19 | 06'10" | 02:21'45" |
| 20 | 06'54" | 02:28'39" |
| 21 | 06'26" | 02:35'05" |
| 21.6 | 06'20" | 02:39'04" |
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