13.8 km | 01:34:31 | 06:51/km日期: 2018-10-27 06:04 - 總爬升: 248 m - 平均心率: 123 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 09'16" / 07'02" / 07'09" / 06'56" / 07'15" / 05'44" / 06'57" / 16'10" / 06'05" / 05'52" / 09'04" / 05'39" / 05'56" / 25'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'14") | 1000 / 1000 |
| 2 | | 07'01" (+01'23") | 1000 / 2000 |
| 3 | | 07'09" (+01'31") | 1000 / 3000 |
| 4 | | 06'56" (+01'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'57" (+01'19") | 1000 / 7000 |
| 8 | | 09'01" (+03'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 10'13" (+04'35") | 778 / 13778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'02" | 00:16'18" |
| 3 | 07'09" | 00:23'27" |
| 4 | 06'56" | 00:30'23" |
| 5 | 07'15" | 00:37'38" |
| 6 | 05'44" | 00:43'22" |
| 7 | 06'57" | 00:50'19" |
| 8 | 16'10" | 01:06'29" |
| 9 | 06'05" | 01:12'34" |
| 10 | 05'52" | 01:18'26" |
| 11 | 09'04" | 01:27'30" |
| 12 | 05'39" | 01:33'09" |
| 13 | 05'56" | 01:39'05" |
| 13.8 | 25'47" | 01:59'10" |
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