20.0 km | 01:48:13 | 05:24/km日期: 2018-10-28 06:29 - 平均心率: 161 - 卡路里: 1328 Cal - 平均步頻: 176
Pace: 05'26" / 05'32" / 05'27" / 05'26" / 05'39" / 05'18" / 05'20" / 05'33" / 05'26" / 05'22" / 06'33" / 05'17" / 05'19" / 05'26" / 05'17" / 05'28" / 05'28" / 05'11" / 05'12" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'16") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'43" (+00'32") | 1000 / 20000 |
| 21 | | 01'15" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'18" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'33" | 00:43'41" |
| 9 | 05'26" | 00:49'07" |
| 10 | 05'22" | 00:54'29" |
| 11 | 06'33" | 01:01'02" |
| 12 | 05'17" | 01:06'19" |
| 13 | 05'19" | 01:11'38" |
| 14 | 05'26" | 01:17'04" |
| 15 | 05'17" | 01:22'21" |
| 16 | 05'28" | 01:27'49" |
| 17 | 05'28" | 01:33'17" |
| 18 | 05'11" | 01:38'28" |
| 19 | 05'12" | 01:43'40" |
| 20 | 05'47" | 01:49'27" |
| 20.0 | 05'22" | 01:49'28" |
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