15.7 km | 01:25:31 | 05:27/km日期: 2018-10-28 05:30 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'47" / 04'36" / 04'31" / 04'48" / 04'36" / 04'39" / 04'42" / 04'39" / 04'40" / 04'40" / 04'45" / 04'35" / 04'55" / 07'06" / 11'14" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 07'06" (+02'35") | 1000 / 14000 |
| 15 | | 11'13" (+06'42") | 1000 / 15000 |
| 16 | | 09'20" (+04'49") | 677 / 15677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 156.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'31" | 00:13'54" |
| 4 | 04'48" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'39" | 00:27'57" |
| 7 | 04'42" | 00:32'39" |
| 8 | 04'39" | 00:37'18" |
| 9 | 04'40" | 00:41'58" |
| 10 | 04'40" | 00:46'38" |
| 11 | 04'45" | 00:51'23" |
| 12 | 04'35" | 00:55'58" |
| 13 | 04'55" | 01:00'53" |
| 14 | 07'06" | 01:07'59" |
| 15 | 11'14" | 01:19'13" |
| 15.7 | 09'19" | 01:25'32" |
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