15.5 km | 01:20:24 | 05:11/km日期: 2018-10-21 04:52 - 平均心率: 147 - 卡路里: 975 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'59" / 05'12" / 05'19" / 05'15" / 05'14" / 04'52" / 05'04" / 06'14" / 05'19" / 05'16" / 03'42" / 04'56" / 08'31" / 05'59" / 05'11" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
54.76 km ASICS TARTHER KAINOS 累積 :
1052.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'12" | 00:10'11" |
3 | 05'19" | 00:15'30" |
4 | 05'15" | 00:20'45" |
5 | 05'14" | 00:25'59" |
6 | 04'52" | 00:30'51" |
7 | 05'04" | 00:35'55" |
8 | 06'14" | 00:42'09" |
9 | 05'19" | 00:47'28" |
10 | 05'16" | 00:52'44" |
11 | 03'42" | 00:56'26" |
12 | 04'56" | 01:01'22" |
13 | 08'31" | 01:09'53" |
14 | 05'59" | 01:15'52" |
15 | 05'11" | 01:21'03" |
15.5 | 04'56" | 01:23'26" |