21.0 km | 01:39:25 | 04:43/km日期: 2018-10-25 10:04 - 天氣: 微風 - 平均心率: 166 - 卡路里: 1135 Cal - 總步數: 18930 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'41" / 04'48" / 04'45" / 04'50" / 04'47" / 04'44" / 04'49" / 04'41" / 04'49" / 04'42" / 04'47" / 04'50" / 04'40" / 04'49" / 04'39" / 04'47" / 04'35" / 04'43" / 04'41" / 04'41" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 | 180 / 117 |
| 2 | | 04'45" (+00'21") | 1007 / 2008 | 187 / 112 |
| 3 | | 04'44" (+00'20") | 1001 / 3009 | 188 / 112 |
| 4 | | 04'49" (+00'25") | 1000 / 4009 | 189 / 109 |
| 5 | | 04'46" (+00'22") | 1002 / 5011 | 194 / 107 |
| 6 | | 04'43" (+00'19") | 1002 / 6014 | 194 / 108 |
| 7 | | 04'49" (+00'25") | 1003 / 7017 | 194 / 106 |
| 8 | | 04'40" (+00'16") | 1003 / 8021 | 192 / 111 |
| 9 | | 04'46" (+00'22") | 1007 / 9029 | 191 / 109 |
| 10 | | 04'41" (+00'17") | 1003 / 10032 | 188 / 112 |
| 11 | | 04'44" (+00'20") | 1009 / 11041 | 191 / 109 |
| 12 | | 04'47" (+00'23") | 1003 / 12045 | 193 / 107 |
| 13 | | 04'41" (+00'17") | 1007 / 13052 | 193 / 109 |
| 14 | | 04'46" (+00'22") | 1007 / 14060 | 193 / 108 |
| 15 | | 04'35" (+00'11") | 1000 / 15061 | 190 / 114 |
| 16 | | 04'45" (+00'21") | 1005 / 16066 | 187 / 112 |
| 17 | | 04'33" (+00'09") | 1000 / 17066 | 186 / 117 |
| 18 | | 04'45" (+00'21") | 1005 / 18072 | 191 / 110 |
| 19 | | 04'40" (+00'16") | 1002 / 19074 | 190 / 112 |
| 20 | | 04'40" (+00'16") | 1002 / 20076 | 191 / 111 |
| 21 | | 04'24" | 1003 / 21080 | 187 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
214.79 km 
Mizuno 皇速２代(黃) 累積 :
2281.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'50" | 00:19'04" |
| 5 | 04'47" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 04'49" | 00:33'24" |
| 8 | 04'41" | 00:38'05" |
| 9 | 04'49" | 00:42'54" |
| 10 | 04'42" | 00:47'36" |
| 11 | 04'47" | 00:52'23" |
| 12 | 04'50" | 00:57'13" |
| 13 | 04'40" | 01:01'53" |
| 14 | 04'49" | 01:06'42" |
| 15 | 04'39" | 01:11'21" |
| 16 | 04'47" | 01:16'08" |
| 17 | 04'35" | 01:20'43" |
| 18 | 04'43" | 01:25'26" |
| 19 | 04'41" | 01:30'07" |
| 20 | 04'41" | 01:34'48" |
| 21 | 04'27" | 01:39'15" |
| 21.0 | 06'06" | 01:39'25" |
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