16.0 km | 01:53:17 | 07:04/km日期: 2018-10-27 15:47 - 總爬升: 588 m - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 07'49" / 07'22" / 06'55" / 06'55" / 06'44" / 07'12" / 06'29" / 07'31" / 07'50" / 06'36" / 06'57" / 07'09" / 08'33" / 06'38" / 07'52" / 06'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'24") | 400 / 400 |
| 2 | | 07'44" (+01'30") | 400 / 800 |
| 3 | | 07'34" (+01'20") | 400 / 1200 |
| 4 | | 07'38" (+01'24") | 400 / 1600 |
| 5 | | 07'22" (+01'08") | 400 / 2000 |
| 6 | | 07'04" (+00'50") | 400 / 2400 |
| 7 | | 06'44" (+00'30") | 400 / 2800 |
| 8 | | 06'59" (+00'45") | 400 / 3199 |
| 9 | | 06'48" (+00'34") | 400 / 3599 |
| 10 | | 06'56" (+00'42") | 400 / 3999 |
| 11 | | 06'47" (+00'33") | 400 / 4399 |
| 12 | | 06'31" (+00'17") | 400 / 4800 |
| 13 | | 07'10" (+00'56") | 400 / 5200 |
| 14 | | 07'01" (+00'47") | 400 / 5600 |
| 15 | | 07'18" (+01'04") | 400 / 6000 |
| 16 | | 06'17" (+00'03") | 400 / 6400 |
| 17 | | 06'17" (+00'03") | 400 / 6800 |
| 18 | | 07'41" (+01'27") | 400 / 7200 |
| 19 | | 06'59" (+00'45") | 400 / 7600 |
| 20 | | 07'45" (+01'31") | 400 / 8000 |
| 21 | | 08'04" (+01'50") | 400 / 8400 |
| 22 | | 08'01" (+01'47") | 400 / 8800 |
| 23 | | 06'41" (+00'27") | 400 / 9200 |
| 24 | | 06'38" (+00'24") | 400 / 9600 |
| 25 | | 06'36" (+00'22") | 400 / 10000 |
| 26 | | 06'50" (+00'36") | 400 / 10400 |
| 27 | | 07'02" (+00'48") | 400 / 10800 |
| 28 | | 07'05" (+00'51") | 400 / 11200 |
| 29 | | 06'42" (+00'28") | 400 / 11600 |
| 30 | | 07'37" (+01'23") | 400 / 12000 |
| 31 | | 06'51" (+00'37") | 400 / 12400 |
| 32 | | 06'40" (+00'26") | 400 / 12800 |
| 33 | | 06'43" (+00'29") | 400 / 13200 |
| 34 | | 06'45" (+00'31") | 400 / 13600 |
| 35 | | 06'29" (+00'15") | 400 / 14000 |
| 36 | | 09'26" (+03'12") | 400 / 14400 |
| 37 | | 06'35" (+00'21") | 400 / 14800 |
| 38 | | 07'00" (+00'46") | 400 / 15200 |
| 39 | | 06'14" | 400 / 15600 |
| 40 | | 06'28" (+00'14") | 400 / 16000 |
| 41 | | 09'21" (+03'07") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'22" | 00:15'11" |
| 3 | 06'55" | 00:22'06" |
| 4 | 06'55" | 00:29'01" |
| 5 | 06'44" | 00:35'45" |
| 6 | 07'12" | 00:42'57" |
| 7 | 06'29" | 00:49'26" |
| 8 | 07'31" | 00:56'57" |
| 9 | 07'50" | 01:04'47" |
| 10 | 06'36" | 01:11'23" |
| 11 | 06'57" | 01:18'20" |
| 12 | 07'09" | 01:25'29" |
| 13 | 08'33" | 01:34'02" |
| 14 | 06'38" | 01:40'40" |
| 15 | 07'52" | 01:48'32" |
| 16 | 06'27" | 01:54'59" |
| 16.0 | 10'18" | 01:55'05" |
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