|  全馬 | 06:23:54 | 09:00/km | 第183馬| 官方成績 | | 日期 | 2018-08-25 | | 成績 | 06:23:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:06'01" | | 00:34'39" (+03'17") | | 00:42'03" (+10'41") | 01:22'08" (+16'07") | | 00:40'05" (+08'43") | | 00:44'07" (+12'45") | 01:31'21" (+25'20") | | 00:47'14" (+15'52") | | 00:48'42" (+17'20") | 01:39'36" (+33'35") | | 00:50'54" (+19'32") | |
日期: 2018-08-25 05:02 - 地點: 晴 - 平均心率: 151 - 卡路里: 2582 Cal - 總步數: 70852 - 平均步頻: 184 - 平均步幅: 60 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" | 1004 / 1004 | 179 / 96 | | 2 | | 06'05" (+00'19") | 1001 / 2005 | 177 / 92 | | 3 | | 06'26" (+00'40") | 1004 / 3010 | 171 / 90 | | 4 | | 06'57" (+01'11") | 1008 / 4018 | 179 / 80 | | 5 | | 05'58" (+00'12") | 1003 / 5021 | 172 / 96 |
| 6 | | 07'41" (+01'55") | 1006 / 6028 | 170 / 76 | | 7 | | 06'26" (+00'40") | 1001 / 7029 | 171 / 90 | | 8 | | 06'45" (+00'59") | 1010 / 8039 | 180 / 81 | | 9 | | 06'03" (+00'17") | 1008 / 9047 | 174 / 94 | | 10 | | 07'41" (+01'55") | 1000 / 10048 | 185 / 69 | | 11 | | 07'04" (+01'18") | 1002 / 11051 | 178 / 79 | | 12 | | 13'01" (+07'15") | 1007 / 12058 | 141 / 54 | | 13 | | 06'32" (+00'46") | 1008 / 13067 | 180 / 84 | | 14 | | 07'57" (+02'11") | 1003 / 14071 | 171 / 73 | | 15 | | 07'08" (+01'22") | 1006 / 15077 | 186 / 74 | | 16 | | 07'12" (+01'26") | 1002 / 16079 | 183 / 75 | | 17 | | 09'16" (+03'30") | 1007 / 17086 | 179 / 60 | | 18 | | 07'31" (+01'45") | 1004 / 18091 | 185 / 71 | | 19 | | 06'54" (+01'08") | 1006 / 19097 | 178 / 80 | | 20 | | 08'59" (+03'13") | 1008 / 20105 | 192 / 57 | | 21 | | 08'46" (+03'00") | 1003 / 21108 | 194 / 58 | | 22 | | 08'39" (+02'53") | 1005 / 22114 | 196 / 58 | | 23 | | 07'31" (+01'45") | 1002 / 23116 | 183 / 72 | | 24 | | 09'19" (+03'33") | 1005 / 24122 | 199 / 53 | | 25 | | 09'39" (+03'53") | 1008 / 25130 | 201 / 51 | | 26 | | 08'31" (+02'45") | 1000 / 26131 | 195 / 60 | | 27 | | 08'23" (+02'37") | 1002 / 27133 | 202 / 58 | | 28 | | 10'18" (+04'32") | 1003 / 28136 | 195 / 49 | | 29 | | 09'51" (+04'05") | 1008 / 29144 | 209 / 48 | | 30 | | 09'57" (+04'11") | 1006 / 30151 | 196 / 51 | | 31 | | 09'47" (+04'01") | 1007 / 31159 | 190 / 53 | | 32 | | 08'11" (+02'25") | 1001 / 32161 | 197 / 61 | | 33 | | 10'18" (+04'32") | 1006 / 33167 | 202 / 47 | | 34 | | 09'30" (+03'44") | 1000 / 34168 | 193 / 54 | | 35 | | 10'37" (+04'51") | 1005 / 35174 | 203 / 46 | | 36 | | 08'21" (+02'35") | 1004 / 36178 | 192 / 62 | | 37 | | 10'43" (+04'57") | 1006 / 37185 | 202 / 46 | | 38 | | 10'09" (+04'23") | 1007 / 38193 | 206 / 47 | | 39 | | 10'11" (+04'25") | 1004 / 39197 | 184 / 53 | | 40 | | 11'23" (+05'37") | 1003 / 40201 | 170 / 51 | | 41 | | 21'17" (+15'31") | 1004 / 41205 | 158 / 29 | | 42 | | 13'01" (+07'15") | 1000 / 42206 | 169 / 45 | | 43 | | 12'05" (+06'19") | 824 / 43031 | 170 / 48 |
賽後評分: 初次參加小鎮繞圈賽，非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 182.71 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'06" | 00:11'53" | | 3 | 06'28" | 00:18'21" | | 4 | 06'58" | 00:25'19" | | 5 | 06'03" | 00:31'22" | | 6 | 07'40" | 00:39'02" | | 7 | 06'31" | 00:45'33" | | 8 | 06'46" | 00:52'19" | | 9 | 06'06" | 00:58'25" | | 10 | 07'36" | 01:06'01" | | 11 | 07'13" | 01:13'14" | | 12 | 13'05" | 01:26'19" | | 13 | 06'31" | 01:32'50" | | 14 | 08'06" | 01:40'56" | | 15 | 07'08" | 01:48'04" | | 16 | 07'15" | 01:55'19" | | 17 | 09'20" | 02:04'39" | | 18 | 07'31" | 02:12'10" | | 19 | 06'57" | 02:19'07" | | 20 | 09'02" | 02:28'09" | | 21 | 08'48" | 02:36'57" | | 22 | 08'45" | 02:45'42" | | 23 | 07'30" | 02:53'12" | | 24 | 09'16" | 03:02'28" | | 25 | 09'48" | 03:12'16" | | 26 | 08'38" | 03:20'54" | | 27 | 08'23" | 03:29'17" | | 28 | 10'12" | 03:39'29" | | 29 | 09'59" | 03:49'28" | | 30 | 10'02" | 03:59'30" | | 31 | 09'50" | 04:09'20" | | 32 | 08'14" | 04:17'34" | | 33 | 10'15" | 04:27'49" | | 34 | 09'36" | 04:37'25" | | 35 | 10'47" | 04:48'12" | | 36 | 08'12" | 04:56'24" | | 37 | 10'56" | 05:07'20" | | 38 | 09'59" | 05:17'19" | | 39 | 10'22" | 05:27'41" | | 40 | 11'25" | 05:39'06" | | 41 | 21'25" | 06:00'31" | | 42 | 13'10" | 06:13'41" | | 42.8 | 12'23" | 06:23'54" |
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