7.5 km | 00:47:27 | 06:20/km日期: 2018-10-23 18:13 - 地點: 鰂魚涌海濱公園 - 卡路里: 465 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 62%
Pace: 04'57" / 05'17" / 05'31" / 05'57" / 05'54" / 06'20" / 09'21" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 06'11" (+01'11") | 1000 / 6000 |
| 7 | | 09'19" (+04'19") | 1000 / 7000 |
| 8 | | 08'46" (+03'46") | 488 / 7488 |
10月累積里程 :
172.82 km 
Asics Tiger Gel-Kayano 21 累積 :
454.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'17" | 00:10'14" |
| 3 | 05'31" | 00:15'45" |
| 4 | 05'57" | 00:21'42" |
| 5 | 05'54" | 00:27'36" |
| 6 | 06'20" | 00:33'56" |
| 7 | 09'21" | 00:43'17" |
| 7.5 | 09'37" | 00:47'59" |
展開計圈分析
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