16.5 km | 01:48:28 | 06:35/km日期: 2018-10-25 16:17 - 總爬升: 502 m - 平均心率: 145 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 01'00" / 06'03" / 05'52" / 05'42" / 06'45" / 06'36" / 06'08" / 06'05" / 07'50" / 06'31" / 06'55" / 07'50" / 07'59" / 06'23" / 06'11" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'45" (+01'04") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 07'50" (+02'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'49") | 1000 / 10000 |
| 11 | | 06'54" (+01'13") | 1000 / 11000 |
| 12 | | 07'50" (+02'09") | 1000 / 12000 |
| 13 | | 07'58" (+02'17") | 1000 / 13000 |
| 14 | | 06'23" (+00'42") | 1000 / 14000 |
| 15 | | 06'10" (+00'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'40") | 1000 / 16000 |
| 17 | | 07'27" (+01'46") | 466 / 16466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
113.84 km 
Mizuno WAVE RIDER 20 累積 :
1073.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 06'03" | 00:07'03" |
| 3 | 05'52" | 00:12'55" |
| 4 | 05'42" | 00:18'37" |
| 5 | 06'45" | 00:25'22" |
| 6 | 06'36" | 00:31'58" |
| 7 | 06'08" | 00:38'06" |
| 8 | 06'05" | 00:44'11" |
| 9 | 07'50" | 00:52'01" |
| 10 | 06'31" | 00:58'32" |
| 11 | 06'55" | 01:05'27" |
| 12 | 07'50" | 01:13'17" |
| 13 | 07'59" | 01:21'16" |
| 14 | 06'23" | 01:27'39" |
| 15 | 06'11" | 01:33'50" |
| 16 | 06'21" | 01:40'11" |
| 16.5 | 07'27" | 01:43'40" |
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