14.7 km | 01:51:23 | 07:34/km日期: 2018-10-28 05:08 - 平均心率: 170 - 卡路里: 1263 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'06" / 07'45" / 07'17" / 07'32" / 11'04" / 11'20" / 08'15" / 11'14" / 07'57" / 15'59" / 07'06" / 07'30" / 07'19" / 09'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'30") | 1000 / 1000 |
| 2 | | 07'44" (+01'08") | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 07'32" (+00'56") | 1000 / 4000 |
| 5 | | 08'31" (+01'55") | 1000 / 5000 |
| 6 | | 08'05" (+01'29") | 1000 / 6000 |
| 7 | | 08'15" (+01'39") | 1000 / 7000 |
| 8 | | 08'32" (+01'56") | 1000 / 8000 |
| 9 | | 07'38" (+01'02") | 1000 / 9000 |
| 10 | | 07'51" (+01'15") | 1000 / 10000 |
| 11 | | 07'05" (+00'29") | 1000 / 11000 |
| 12 | | 07'24" (+00'48") | 1000 / 12000 |
| 13 | | 07'14" (+00'38") | 1000 / 13000 |
| 14 | | 06'36" | 1000 / 14000 |
| 15 | | 06'19" | 705 / 14705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 420.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'45" | 00:14'51" |
| 3 | 07'17" | 00:22'08" |
| 4 | 07'32" | 00:29'40" |
| 5 | 11'04" | 00:40'44" |
| 6 | 11'20" | 00:52'04" |
| 7 | 08'15" | 01:00'19" |
| 8 | 11'14" | 01:11'33" |
| 9 | 07'57" | 01:19'30" |
| 10 | 15'59" | 01:35'29" |
| 11 | 07'06" | 01:42'35" |
| 12 | 07'30" | 01:50'05" |
| 13 | 07'19" | 01:57'24" |
| 14 | 09'05" | 02:06'29" |
| 14.7 | 06'18" | 02:10'56" |
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