10.0 km | 00:53:47 | 05:22/km日期: 2018-10-29 17:06 - 平均心率: 157 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(30)
Pace: 01'16" / 05'12" / 05'16" / 05'31" / 05'07" / 05'18" / 04'59" / 06'28" / 05'14" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'50") | 1000 / 10000 |
| 11 | | 04'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
192.46 km 
asics TARTHERZEAL 3 累積 :
1041.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 05'12" | 00:06'28" |
| 3 | 05'16" | 00:11'44" |
| 4 | 05'31" | 00:17'15" |
| 5 | 05'07" | 00:22'22" |
| 6 | 05'18" | 00:27'40" |
| 7 | 04'59" | 00:32'39" |
| 8 | 06'28" | 00:39'07" |
| 9 | 05'14" | 00:44'21" |
| 10 | 05'48" | 00:50'09" |
| 10.0 | 06'18" | 00:50'12" |
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