12.2 km | 01:16:45 | 06:17/km日期: 2018-10-29 14:04 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 07'03" / 06'03" / 06'14" / 06'02" / 06'07" / 06'44" / 06'15" / 06'09" / 06'19" / 06'01" / 06'21" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'57") | 400 / 400 |
| 2 | | 07'01" (+01'08") | 400 / 800 |
| 3 | | 06'35" (+00'42") | 400 / 1200 |
| 4 | | 06'08" (+00'15") | 400 / 1600 |
| 5 | | 06'09" (+00'16") | 400 / 2000 |
| 6 | | 06'13" (+00'20") | 400 / 2400 |
| 7 | | 06'07" (+00'14") | 400 / 2800 |
| 8 | | 06'02" (+00'09") | 400 / 3199 |
| 9 | | 06'10" (+00'17") | 400 / 3599 |
| 10 | | 06'05" (+00'12") | 400 / 3999 |
| 11 | | 06'10" (+00'17") | 400 / 4399 |
| 12 | | 05'53" | 400 / 4800 |
| 13 | | 06'29" (+00'36") | 400 / 5200 |
| 14 | | 07'26" (+01'33") | 400 / 5600 |
| 15 | | 06'07" (+00'14") | 400 / 6000 |
| 16 | | 05'55" (+00'02") | 400 / 6400 |
| 17 | | 06'17" (+00'24") | 400 / 6800 |
| 18 | | 06'16" (+00'23") | 400 / 7200 |
| 19 | | 06'17" (+00'24") | 400 / 7600 |
| 20 | | 06'15" (+00'22") | 400 / 8000 |
| 21 | | 06'17" (+00'24") | 400 / 8400 |
| 22 | | 06'17" (+00'24") | 400 / 8800 |
| 23 | | 06'03" (+00'10") | 400 / 9200 |
| 24 | | 06'01" (+00'08") | 400 / 9600 |
| 25 | | 06'08" (+00'15") | 400 / 10000 |
| 26 | | 06'17" (+00'24") | 400 / 10400 |
| 27 | | 06'10" (+00'17") | 400 / 10800 |
| 28 | | 06'30" (+00'37") | 400 / 11200 |
| 29 | | 06'20" (+00'27") | 400 / 11600 |
| 30 | | 06'05" (+00'12") | 400 / 12000 |
| 31 | | 06'10" (+00'17") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'02" | 00:25'22" |
| 5 | 06'07" | 00:31'29" |
| 6 | 06'44" | 00:38'13" |
| 7 | 06'15" | 00:44'28" |
| 8 | 06'09" | 00:50'37" |
| 9 | 06'19" | 00:56'56" |
| 10 | 06'01" | 01:02'57" |
| 11 | 06'21" | 01:09'18" |
| 12 | 06'12" | 01:15'30" |
| 12.2 | 06'10" | 01:16'45" |
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