16.7 km | 01:22:41 | 04:57/km日期: 2018-10-29 18:25 - 總爬升: 277 m - 地點: 中正紀念堂 - 天氣: 舒適 - 平均心率: 154 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 43% - PM2.5: 良好(10)
Pace: 05'09" / 05'00" / 05'05" / 04'59" / 05'02" / 04'53" / 04'51" / 04'50" / 05'18" / 04'53" / 04'57" / 04'53" / 05'02" / 04'56" / 05'09" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 688 / 16688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
280.05 km 
Nike Zoom Span 2 累積 :
1424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 04'53" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 04'50" | 00:39'49" |
| 9 | 05'18" | 00:45'07" |
| 10 | 04'53" | 00:50'00" |
| 11 | 04'57" | 00:54'57" |
| 12 | 04'53" | 00:59'50" |
| 13 | 05'02" | 01:04'52" |
| 14 | 04'56" | 01:09'48" |
| 15 | 05'09" | 01:14'57" |
| 16 | 04'53" | 01:19'50" |
| 16.7 | 04'53" | 01:23'12" |
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