13.5 km | 02:25:54 | 10:46/km日期: 2018-10-28 07:58 - 總爬升: 451 m - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 48% - PM2.5: 良好(10)
Pace: 08'19" / 08'50" / 14'35" / 09'55" / 13'10" / 11'16" / 14'22" / 26'44" / 08'47" / 12'28" / 12'34" / 06'37" / 10'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'00") | 400 / 400 |
| 2 | | 08'11" (+01'56") | 400 / 800 |
| 3 | | 08'25" (+02'10") | 400 / 1200 |
| 4 | | 08'31" (+02'16") | 400 / 1600 |
| 5 | | 09'28" (+03'13") | 400 / 2000 |
| 6 | | 09'23" (+03'08") | 400 / 2400 |
| 7 | | 09'47" (+03'32") | 400 / 2800 |
| 8 | | 11'17" (+05'02") | 400 / 3199 |
| 9 | | 09'28" (+03'13") | 400 / 3599 |
| 10 | | 10'29" (+04'14") | 400 / 3999 |
| 11 | | 08'38" (+02'23") | 400 / 4399 |
| 12 | | 10'12" (+03'57") | 400 / 4800 |
| 13 | | 12'09" (+05'54") | 400 / 5200 |
| 14 | | 10'13" (+03'58") | 400 / 5600 |
| 15 | | 10'33" (+04'18") | 400 / 6000 |
| 16 | | 09'14" (+02'59") | 400 / 6400 |
| 17 | | 08'24" (+02'09") | 400 / 6800 |
| 18 | | 01:00'50" (+54'35") | 400 / 7200 |
| 19 | | 16'11" (+09'56") | 400 / 7600 |
| 20 | | 06'54" (+00'39") | 400 / 8000 |
| 21 | | 07'24" (+01'09") | 400 / 8400 |
| 22 | | 08'28" (+02'13") | 400 / 8800 |
| 23 | | 11'58" (+05'43") | 400 / 9200 |
| 24 | | 07'14" (+00'59") | 400 / 9600 |
| 25 | | 06'34" (+00'19") | 400 / 10000 |
| 26 | | 16'46" (+10'31") | 400 / 10400 |
| 27 | | 10'12" (+03'57") | 400 / 10800 |
| 28 | | 08'26" (+02'11") | 400 / 11200 |
| 29 | | 06'17" (+00'02") | 400 / 11600 |
| 30 | | 06'15" | 400 / 12000 |
| 31 | | 07'40" (+01'25") | 400 / 12400 |
| 32 | | 07'36" (+01'21") | 400 / 12800 |
| 33 | | 06'36" (+00'21") | 400 / 13200 |
| 34 | | 07'29" (+01'14") | 344 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'50" | 00:17'09" |
| 3 | 14'35" | 00:31'44" |
| 4 | 09'55" | 00:41'39" |
| 5 | 13'10" | 00:54'49" |
| 6 | 11'16" | 01:06'05" |
| 7 | 14'22" | 01:20'27" |
| 8 | 26'44" | 01:47'11" |
| 9 | 08'47" | 01:55'58" |
| 10 | 12'28" | 02:08'26" |
| 11 | 12'34" | 02:21'00" |
| 12 | 06'37" | 02:27'37" |
| 13 | 10'08" | 02:37'45" |
| 13.5 | 07'11" | 02:41'40" |
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