30.1 km | 03:04:05 | 06:06/km日期: 2018-10-28 17:15 - 平均心率: 144 - 卡路里: 1496 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 05'50" / 05'48" / 05'46" / 06'12" / 05'49" / 05'50" / 07'04" / 05'56" / 05'44" / 05'47" / 07'48" / 05'49" / 05'47" / 06'01" / 05'49" / 05'59" / 06'31" / 05'48" / 06'18" / 05'54" / 05'44" / 07'52" / 05'51" / 05'45" / 06'34" / 05'47" / 05'51" / 06'57" / 05'44" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" (+01'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 07'48" (+02'05") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'46" (+00'03") | 1000 / 13000 |
| 14 | | 06'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 1000 / 16000 |
| 17 | | 06'31" (+00'48") | 1000 / 17000 |
| 18 | | 05'47" (+00'04") | 1000 / 18000 |
| 19 | | 06'18" (+00'35") | 1000 / 19000 |
| 20 | | 05'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'44" (+00'01") | 1000 / 21000 |
| 22 | | 07'51" (+02'08") | 1000 / 22000 |
| 23 | | 05'51" (+00'08") | 1000 / 23000 |
| 24 | | 05'45" (+00'02") | 1000 / 24000 |
| 25 | | 06'33" (+00'50") | 1000 / 25000 |
| 26 | | 05'47" (+00'04") | 1000 / 26000 |
| 27 | | 05'50" (+00'07") | 1000 / 27000 |
| 28 | | 06'57" (+01'14") | 1000 / 28000 |
| 29 | | 05'43" | 1000 / 29000 |
| 30 | | 05'47" (+00'04") | 1000 / 30000 |
| 31 | | 05'50" (+00'07") | 120 / 30120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 176.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 06'12" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 07'04" | 00:42'19" |
| 8 | 05'56" | 00:48'15" |
| 9 | 05'44" | 00:53'59" |
| 10 | 05'47" | 00:59'46" |
| 11 | 07'48" | 01:07'34" |
| 12 | 05'49" | 01:13'23" |
| 13 | 05'47" | 01:19'10" |
| 14 | 06'01" | 01:25'11" |
| 15 | 05'49" | 01:31'00" |
| 16 | 05'59" | 01:36'59" |
| 17 | 06'31" | 01:43'30" |
| 18 | 05'48" | 01:49'18" |
| 19 | 06'18" | 01:55'36" |
| 20 | 05'54" | 02:01'30" |
| 21 | 05'44" | 02:07'14" |
| 22 | 07'52" | 02:15'06" |
| 23 | 05'51" | 02:20'57" |
| 24 | 05'45" | 02:26'42" |
| 25 | 06'34" | 02:33'16" |
| 26 | 05'47" | 02:39'03" |
| 27 | 05'51" | 02:44'54" |
| 28 | 06'57" | 02:51'51" |
| 29 | 05'44" | 02:57'35" |
| 30 | 05'48" | 03:03'23" |
| 30.1 | 05'56" | 03:04'06" |
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