9.4 km | 00:48:43 | 05:11/km日期: 2018-10-30 19:14 - 地點: 大同高中 - 平均心率: 143 - 卡路里: 510 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 03'33" / 06'09" / 06'06" / 04'06" / 05'31" / 06'04" / 06'12" / 03'37" / 06'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'03") | 405 / 405 |
| 2 | | 03'37" (+00'11") | 415 / 820 |
| 3 | | 03'38" (+00'12") | 408 / 1229 |
| 4 | | 26'04" (+22'38") | 114 / 1344 |
| 5 | | 03'29" (+00'03") | 402 / 1746 |
| 6 | | 03'33" (+00'07") | 412 / 2158 |
| 7 | | 03'32" (+00'06") | 407 / 2566 |
| 8 | | 25'21" (+21'55") | 117 / 2684 |
| 9 | | 03'26" | 415 / 3099 |
| 10 | | 03'32" (+00'06") | 418 / 3518 |
| 11 | | 03'31" (+00'05") | 412 / 3930 |
| 12 | | 24'14" (+20'48") | 123 / 4054 |
| 13 | | 03'34" (+00'08") | 409 / 4463 |
| 14 | | 03'32" (+00'06") | 412 / 4876 |
| 15 | | 03'33" (+00'07") | 404 / 5281 |
| 16 | | 22'16" (+18'50") | 133 / 5415 |
| 17 | | 03'34" (+00'08") | 407 / 5822 |
| 18 | | 03'36" (+00'10") | 404 / 6227 |
| 19 | | 03'33" (+00'07") | 406 / 6633 |
| 20 | | 23'59" (+20'33") | 126 / 6760 |
| 21 | | 03'35" (+00'09") | 406 / 7166 |
| 22 | | 03'35" (+00'09") | 411 / 7577 |
| 23 | | 03'32" (+00'06") | 408 / 7986 |
| 24 | | 20'52" (+17'26") | 142 / 8129 |
| 25 | | 03'39" (+00'13") | 403 / 8532 |
| 26 | | 03'38" (+00'12") | 409 / 8942 |
| 27 | | 03'27" (+00'01") | 404 / 9346 |
| 28 | | 08'12" (+04'46") | 21 / 9367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
321.15 km 
美津濃 皇速２ 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 06'09" | 00:09'42" |
| 3 | 06'06" | 00:15'48" |
| 4 | 04'06" | 00:19'54" |
| 5 | 05'31" | 00:25'25" |
| 6 | 06'04" | 00:31'29" |
| 7 | 06'12" | 00:37'41" |
| 8 | 03'37" | 00:41'18" |
| 9 | 06'04" | 00:47'22" |
| 9.4 | 03'37" | 00:48'42" |
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