30.0 km | 03:14:16 | 06:28/km日期: 2018-10-28 17:15 - 平均心率: 150 - 卡路里: 2107 Cal - 總步數: 33652 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'10" / 05'54" / 05'46" / 05'57" / 05'47" / 05'51" / 05'57" / 06'29" / 06'04" / 06'00" / 08'30" / 05'53" / 06'02" / 05'53" / 05'48" / 06'45" / 06'07" / 06'22" / 07'20" / 06'20" / 06'31" / 07'49" / 06'40" / 06'30" / 07'15" / 06'35" / 07'25" / 06'40" / 06'40" / 06'55" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'28") | 1008 / 1008 | 179 / 90 |
| 2 | | 05'51" (+00'09") | 1007 / 2015 | 178 / 95 |
| 3 | | 05'42" | 1001 / 3017 | 178 / 98 |
| 4 | | 05'56" (+00'14") | 1000 / 4018 | 175 / 95 |
| 5 | | 05'48" (+00'06") | 1007 / 5025 | 174 / 98 |
| 6 | | 05'46" (+00'04") | 1008 / 6034 | 175 / 98 |
| 7 | | 05'56" (+00'14") | 1003 / 7038 | 176 / 95 |
| 8 | | 06'26" (+00'44") | 1006 / 8044 | 173 / 89 |
| 9 | | 06'02" (+00'20") | 1000 / 9045 | 174 / 94 |
| 10 | | 05'59" (+00'17") | 1002 / 10048 | 175 / 95 |
| 11 | | 08'28" (+02'46") | 1008 / 11056 | 162 / 72 |
| 12 | | 05'48" (+00'06") | 1003 / 12059 | 176 / 97 |
| 13 | | 06'00" (+00'18") | 1005 / 13065 | 179 / 93 |
| 14 | | 05'53" (+00'11") | 1009 / 14074 | 178 / 94 |
| 15 | | 05'44" (+00'02") | 1000 / 15074 | 179 / 97 |
| 16 | | 06'45" (+01'03") | 1005 / 16080 | 172 / 85 |
| 17 | | 06'04" (+00'22") | 1007 / 17087 | 176 / 93 |
| 18 | | 06'21" (+00'39") | 1010 / 18098 | 173 / 90 |
| 19 | | 07'12" (+01'30") | 1004 / 19103 | 167 / 82 |
| 20 | | 06'21" (+00'39") | 1008 / 20111 | 178 / 88 |
| 21 | | 06'28" (+00'46") | 1002 / 21114 | 173 / 88 |
| 22 | | 07'46" (+02'04") | 1007 / 22122 | 166 / 77 |
| 23 | | 06'35" (+00'53") | 1011 / 23134 | 169 / 89 |
| 24 | | 06'26" (+00'44") | 1009 / 24143 | 172 / 89 |
| 25 | | 07'13" (+01'31") | 1006 / 25150 | 165 / 83 |
| 26 | | 06'32" (+00'50") | 1004 / 26154 | 172 / 88 |
| 27 | | 07'23" (+01'41") | 1002 / 27157 | 165 / 81 |
| 28 | | 06'39" (+00'57") | 1007 / 28165 | 172 / 87 |
| 29 | | 06'38" (+00'56") | 1008 / 29173 | 171 / 88 |
| 30 | | 06'51" (+01'09") | 1009 / 30183 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.79 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 05'57" | 00:41'22" |
| 8 | 06'29" | 00:47'51" |
| 9 | 06'04" | 00:53'55" |
| 10 | 06'00" | 00:59'55" |
| 11 | 08'30" | 01:08'25" |
| 12 | 05'53" | 01:14'18" |
| 13 | 06'02" | 01:20'20" |
| 14 | 05'53" | 01:26'13" |
| 15 | 05'48" | 01:32'01" |
| 16 | 06'45" | 01:38'46" |
| 17 | 06'07" | 01:44'53" |
| 18 | 06'22" | 01:51'15" |
| 19 | 07'20" | 01:58'35" |
| 20 | 06'20" | 02:04'55" |
| 21 | 06'31" | 02:11'26" |
| 22 | 07'49" | 02:19'15" |
| 23 | 06'40" | 02:25'55" |
| 24 | 06'30" | 02:32'25" |
| 25 | 07'15" | 02:39'40" |
| 26 | 06'35" | 02:46'15" |
| 27 | 07'25" | 02:53'40" |
| 28 | 06'40" | 03:00'20" |
| 29 | 06'40" | 03:07'00" |
| 30 | 06'55" | 03:13'55" |
| 30.0 | 16'44" | 03:14'16" |
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