15.0 km | 01:41:54 | 06:47/km日期: 2018-10-28 09:56 - 總爬升: 192 m - 平均心率: 131 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(2)
Pace: 06'48" / 06'20" / 06'34" / 06'25" / 06'44" / 06'48" / 07'00" / 06'41" / 06'43" / 09'12" / 06'43" / 06'49" / 07'09" / 06'43" / 07'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 07'00" (+00'40") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 07'08" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'28") | 1000 / 12000 |
| 13 | | 07'09" (+00'49") | 1000 / 13000 |
| 14 | | 06'42" (+00'22") | 1000 / 14000 |
| 15 | | 07'15" (+00'55") | 1000 / 15000 |
| 16 | | 06'33" (+00'13") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 156.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'34" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'44" | 00:32'51" |
| 6 | 06'48" | 00:39'39" |
| 7 | 07'00" | 00:46'39" |
| 8 | 06'41" | 00:53'20" |
| 9 | 06'43" | 01:00'03" |
| 10 | 09'12" | 01:09'15" |
| 11 | 06'43" | 01:15'58" |
| 12 | 06'49" | 01:22'47" |
| 13 | 07'09" | 01:29'56" |
| 14 | 06'43" | 01:36'39" |
| 15 | 07'15" | 01:43'54" |
| 15.0 | 06'23" | 01:43'59" |
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