4.5 km | 00:24:13 | 05:20/km日期: 2018-10-30 20:22 - 平均心率: 160 - 卡路里: 263 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'17" / 05'11" / 05'14" / 05'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'18") | 400 / 400 |
| 2 | | 24'13" (+20'57") | 41 / 441 |
| 3 | | 03'38" (+00'22") | 400 / 841 |
| 4 | | 18'56" (+15'40") | 52 / 894 |
| 5 | | 03'34" (+00'18") | 400 / 1294 |
| 6 | | 17'50" (+14'34") | 56 / 1350 |
| 7 | | 03'34" (+00'18") | 400 / 1750 |
| 8 | | 19'43" (+16'27") | 50 / 1800 |
| 9 | | 03'36" (+00'20") | 400 / 2200 |
| 10 | | 22'32" (+19'16") | 44 / 2245 |
| 11 | | 03'35" (+00'19") | 400 / 2645 |
| 12 | | 18'56" (+15'40") | 52 / 2697 |
| 13 | | 03'32" (+00'16") | 400 / 3097 |
| 14 | | 16'39" (+13'23") | 60 / 3157 |
| 15 | | 03'34" (+00'18") | 400 / 3557 |
| 16 | | 16'57" (+13'41") | 58 / 3616 |
| 17 | | 03'35" (+00'19") | 400 / 4016 |
| 18 | | 17'18" (+14'02") | 57 / 4074 |
| 19 | | 03'16" | 400 / 4474 |
| 20 | | 17'18" (+14'02") | 57 / 4532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 4.5 | 06'21" | 00:24'14" |
展開計圈分析
留言 
