14.7 km | 01:31:31 | 06:14/km日期: 2018-10-30 20:40 - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'50" / 06'05" / 06'00" / 06'05" / 06'09" / 06'11" / 06'16" / 06'15" / 06'18" / 06'15" / 06'20" / 06'23" / 06'26" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'26") | 1000 / 13000 |
| 14 | | 06'23" (+00'24") | 1000 / 14000 |
| 15 | | 06'26" (+00'27") | 680 / 14680 |
10月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'09" | 00:30'09" |
| 6 | 06'11" | 00:36'20" |
| 7 | 06'16" | 00:42'36" |
| 8 | 06'15" | 00:48'51" |
| 9 | 06'18" | 00:55'09" |
| 10 | 06'15" | 01:01'24" |
| 11 | 06'20" | 01:07'44" |
| 12 | 06'23" | 01:14'07" |
| 13 | 06'26" | 01:20'33" |
| 14 | 06'23" | 01:26'56" |
| 14.7 | 06'27" | 01:31'20" |
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