9.0 km | 00:59:31 | 06:34/km日期: 2018-10-30 16:08 - 平均心率: 146 - 卡路里: 371 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 06'42" / 06'43" / 06'47" / 06'26" / 06'40" / 06'33" / 06'38" / 06'36" / 06'15" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 400 / 400 |
| 2 | | 06'37" (+00'29") | 400 / 800 |
| 3 | | 06'36" (+00'28") | 400 / 1200 |
| 4 | | 06'55" (+00'47") | 400 / 1600 |
| 5 | | 06'39" (+00'31") | 400 / 2000 |
| 6 | | 06'51" (+00'43") | 400 / 2400 |
| 7 | | 06'47" (+00'39") | 400 / 2800 |
| 8 | | 06'30" (+00'22") | 400 / 3199 |
| 9 | | 06'26" (+00'18") | 400 / 3599 |
| 10 | | 06'26" (+00'18") | 400 / 3999 |
| 11 | | 06'24" (+00'16") | 400 / 4399 |
| 12 | | 06'49" (+00'41") | 400 / 4800 |
| 13 | | 06'41" (+00'33") | 400 / 5200 |
| 14 | | 06'34" (+00'26") | 400 / 5600 |
| 15 | | 06'32" (+00'24") | 400 / 6000 |
| 16 | | 06'29" (+00'21") | 400 / 6400 |
| 17 | | 06'31" (+00'23") | 400 / 6800 |
| 18 | | 06'47" (+00'39") | 400 / 7200 |
| 19 | | 06'41" (+00'33") | 400 / 7600 |
| 20 | | 06'36" (+00'28") | 400 / 8000 |
| 21 | | 06'25" (+00'17") | 400 / 8400 |
| 22 | | 06'08" | 400 / 8800 |
| 23 | | 05'46" | 245 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'47" | 00:20'12" |
| 4 | 06'26" | 00:26'38" |
| 5 | 06'40" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 06'38" | 00:46'29" |
| 8 | 06'36" | 00:53'05" |
| 9 | 06'15" | 00:59'20" |
| 9.0 | 04'22" | 00:59'32" |
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