| 恭喜完成了初馬 全馬 | 06:01:45 | 08:34/km | 第1馬官方成績 | 日期 | 2018-10-20 | 成績 | 06:01:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'52" (+05'50") | 01:17'54" | | 00:36'02" | | 00:37'11" (+01'09") | 01:20'54" (+03'00") | | 00:43'43" (+07'41") | | 00:45'14" (+09'12") | 01:27'31" (+09'37") | | 00:42'17" (+06'15") | | 00:47'08" (+11'06") | 01:33'39" (+15'45") | | 00:46'31" (+10'29") | |
日期: 2018-10-20 05:33 - 總爬升: 633 m - 地點: 烘爐地,新月橋 - 卡路里: 2105 Cal - 總步數: 41800 - 平均步頻: 115 - 平均步幅: 101 cm - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'14" (+00'36") | 1007 / 1007 | 164 / 84 | 2 | | 07'27" (+00'49") | 1001 / 2008 | 174 / 76 | 3 | | 07'00" (+00'22") | 1005 / 3014 | 193 / 73 | 4 | | 07'59" (+01'21") | 1004 / 4018 | 152 / 82 | 5 | | 11'58" (+05'20") | 1003 / 5022 | 51 / 162 |
6 | | 06'58" (+00'20") | 1006 / 6028 | 190 / 75 | 7 | | 06'44" (+00'06") | 1003 / 7032 | 192 / 76 | 8 | | 06'39" (+00'01") | 1007 / 8040 | 194 / 77 | 9 | | 06'58" (+00'20") | 1005 / 9045 | 187 / 76 | 10 | | 08'31" (+01'53") | 1006 / 10052 | 140 / 83 | 11 | | 07'11" (+00'33") | 1007 / 11060 | 184 / 75 | 12 | | 07'33" (+00'55") | 1001 / 12062 | 169 / 78 | 13 | | 07'26" (+00'48") | 1001 / 13064 | 177 / 75 | 14 | | 07'30" (+00'52") | 1007 / 14071 | 188 / 70 | 15 | | 07'22" (+00'44") | 1006 / 15078 | 191 / 70 | 16 | | 07'27" (+00'49") | 1000 / 16079 | 148 / 90 | 17 | | 10'53" (+04'15") | 1002 / 17081 | 69 / 133 | 18 | | 07'51" (+01'13") | 1007 / 18089 | 151 / 84 | 19 | | 09'44" (+03'06") | 1002 / 19092 | 84 / 122 | 20 | | 07'33" (+00'55") | 1003 / 20095 | 159 / 83 | 21 | | 07'43" (+01'05") | 1004 / 21100 | 118 / 109 | 22 | | 09'13" (+02'35") | 1005 / 22105 | 106 / 101 | 23 | | 08'21" (+01'43") | 1007 / 23113 | 96 / 123 | 24 | | 08'29" (+01'51") | 1004 / 24117 | 81 / 143 | 25 | | 11'17" (+04'39") | 1008 / 25125 | 70 / 125 | 26 | | 09'58" (+03'20") | 1001 / 26127 | 76 / 131 | 27 | | 09'37" (+02'59") | 1006 / 27133 | 55 / 188 | 28 | | 07'22" (+00'44") | 1008 / 28141 | 141 / 95 | 29 | | 07'22" (+00'44") | 1005 / 29146 | 132 / 102 | 30 | | 07'40" (+01'02") | 1008 / 30154 | 101 / 128 | 31 | | 10'25" (+03'47") | 1003 / 31158 | 37 / 257 | 32 | | 10'23" (+03'45") | 1002 / 32161 | 51 / 185 | 33 | | 08'14" (+01'36") | 1002 / 33164 | 135 / 89 | 34 | | 07'18" (+00'40") | 1001 / 34165 | 135 / 100 | 35 | | 10'42" (+04'04") | 1000 / 35166 | 22 / 417 | 36 | | 07'57" (+01'19") | 1007 / 36174 | 134 / 93 | 37 | | 12'17" (+05'39") | 1007 / 37181 | 35 / 231 | 38 | | 10'09" (+03'31") | 1007 / 38188 | 70 / 140 | 39 | | 09'08" (+02'30") | 1000 / 39189 | 93 / 116 | 40 | | 06'38" | 1005 / 40195 | 153 / 98 | 41 | | 07'22" (+00'44") | 1005 / 41200 | 126 / 107 | 42 | | 09'07" (+02'29") | 1002 / 42203 | 68 / 159 |
賽後評分: 無 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 10月累積里程 : 230.30 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'31" | 00:14'46" | 3 | 07'03" | 00:21'49" | 4 | 08'02" | 00:29'51" | 5 | 12'01" | 00:41'52" | 6 | 06'57" | 00:48'49" | 7 | 06'46" | 00:55'35" | 8 | 06'43" | 01:02'18" | 9 | 07'01" | 01:09'19" | 10 | 08'35" | 01:17'54" | 11 | 07'15" | 01:25'09" | 12 | 07'31" | 01:32'40" | 13 | 07'30" | 01:40'10" | 14 | 07'30" | 01:47'40" | 15 | 07'25" | 01:55'05" | 16 | 07'32" | 02:02'37" | 17 | 10'47" | 02:13'24" | 18 | 07'58" | 02:21'22" | 19 | 09'39" | 02:31'01" | 20 | 07'47" | 02:38'48" | 21 | 07'40" | 02:46'28" | 22 | 09'20" | 02:55'48" | 23 | 08'22" | 03:04'10" | 24 | 08'30" | 03:12'40" | 25 | 11'22" | 03:24'02" | 26 | 09'58" | 03:34'00" | 27 | 09'40" | 03:43'40" | 28 | 07'31" | 03:51'11" | 29 | 07'26" | 03:58'37" | 30 | 07'42" | 04:06'19" | 31 | 10'23" | 04:16'42" | 32 | 10'32" | 04:27'14" | 33 | 08'08" | 04:35'22" | 34 | 07'20" | 04:42'42" | 35 | 10'45" | 04:53'27" | 36 | 07'49" | 05:01'16" | 37 | 12'28" | 05:13'44" | 38 | 10'05" | 05:23'49" | 39 | 09'31" | 05:33'20" | 40 | 06'38" | 05:39'58" | 41 | 07'20" | 05:47'18" | 42 | 09'03" | 05:56'21" | 42.5 | 10'11" | 06:01'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|