13.0 km | 01:09:30 | 05:20/km日期: 2018-10-29 21:19 - 地點: 金山北二街 - 天氣: 晴晚 - 卡路里: 667 Cal - 溫度: 22°C - 濕度: 46% - PM2.5: 良好(20)
Pace: 05'13" / 05'01" / 05'17" / 05'23" / 05'28" / 05'16" / 05'26" / 05'22" / 05'15" / 05'26" / 05'35" / 05'21" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" | 5 / 13005 |
10月累積里程 :
265.23 km 
mizuno wave sayonara 4 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'17" | 00:15'31" |
| 4 | 05'23" | 00:20'54" |
| 5 | 05'28" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'26" | 00:37'04" |
| 8 | 05'22" | 00:42'26" |
| 9 | 05'15" | 00:47'41" |
| 10 | 05'26" | 00:53'07" |
| 11 | 05'35" | 00:58'42" |
| 12 | 05'21" | 01:04'03" |
| 13 | 05'26" | 01:09'29" |
| 13.0 | 03'13" | 01:09'30" |
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