13.4 km | 01:03:05 | 04:43/km日期: 2018-10-31 15:30 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 176
Pace: 04'30" / 04'31" / 04'38" / 04'44" / 04'45" / 04'47" / 04'47" / 04'45" / 04'46" / 04'47" / 04'51" / 04'41" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'46" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'18") | 362 / 13362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 264.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'38" | 00:13'39" |
| 4 | 04'44" | 00:18'23" |
| 5 | 04'45" | 00:23'08" |
| 6 | 04'47" | 00:27'55" |
| 7 | 04'47" | 00:32'42" |
| 8 | 04'45" | 00:37'27" |
| 9 | 04'46" | 00:42'13" |
| 10 | 04'47" | 00:47'00" |
| 11 | 04'51" | 00:51'51" |
| 12 | 04'41" | 00:56'32" |
| 13 | 04'50" | 01:01'22" |
| 13.4 | 04'49" | 01:03'07" |
展開計圈分析
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