12.2 km | 00:59:41 | 04:53/km日期: 2018-10-31 05:52 - 卡路里: 657 Cal - 總步數: 10080 - 平均步頻: 168 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'31" / 05'07" / 04'54" / 04'58" / 04'50" / 04'54" / 04'48" / 04'51" / 04'45" / 04'45" / 04'40" / 04'42" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'53") | 1004 / 1004 | 168 / 108 |
2 | | 05'06" (+00'30") | 1002 / 2007 | 170 / 115 |
3 | | 04'53" (+00'17") | 1002 / 3009 | 169 / 120 |
4 | | 04'56" (+00'20") | 1004 / 4014 | 169 / 119 |
5 | | 04'47" (+00'11") | 1007 / 5021 | 169 / 122 |
6 | | 04'54" (+00'18") | 1009 / 6031 | 168 / 121 |
7 | | 04'43" (+00'07") | 1004 / 7035 | 168 / 125 |
8 | | 04'52" (+00'16") | 1006 / 8041 | 168 / 121 |
9 | | 04'42" (+00'06") | 1009 / 9051 | 168 / 125 |
10 | | 04'42" (+00'06") | 1008 / 10060 | 169 / 125 |
11 | | 04'36" | 1002 / 11062 | 168 / 128 |
12 | | 04'43" (+00'07") | 1004 / 12066 | 167 / 126 |
13 | | 04'48" (+00'12") | 183 / 12250 | 167 / 124 |
10月累積里程 :
128.85 km ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'07" | 00:10'38" |
3 | 04'54" | 00:15'32" |
4 | 04'58" | 00:20'30" |
5 | 04'50" | 00:25'20" |
6 | 04'54" | 00:30'14" |
7 | 04'48" | 00:35'02" |
8 | 04'51" | 00:39'53" |
9 | 04'45" | 00:44'38" |
10 | 04'45" | 00:49'23" |
11 | 04'40" | 00:54'03" |
12 | 04'42" | 00:58'45" |
12.2 | 05'04" | 00:59'41" |