| 3.8 km + 180.0 km + 42.2 km | 14:35:51| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 14:35:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 06:00 - 總爬升: 567 m - 平均心率: 125 - 卡路里: 13535 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'03" (+19'18") | 500 / 500 | | 2 | | 26'09" (+24'24") | 500 / 1000 | | 3 | | 21'41" (+19'56") | 500 / 1500 | | 4 | | 23'46" (+22'01") | 500 / 2000 | | 5 | | 17'57" (+16'12") | 500 / 2500 |
| 6 | | 21'07" (+19'22") | 500 / 3000 | | 7 | | 23'23" (+21'38") | 500 / 3500 | | 8 | | 21'54" (+20'09") | 500 / 4000 | | 9 | | 21'26" (+19'41") | 351 / 4351 | | 10 | | 22'02" (+20'17") | 585 / 4937 | | 11 | | 02'14" (+00'29") | 5000 / 9937 | | 12 | | 02'01" (+00'16") | 5000 / 14937 | | 13 | | 01'59" (+00'14") | 5000 / 19937 | | 14 | | 02'22" (+00'37") | 5000 / 24937 | | 15 | | 02'41" (+00'56") | 5000 / 29937 | | 16 | | 02'22" (+00'37") | 5000 / 34937 | | 17 | | 01'59" (+00'14") | 5000 / 39937 | | 18 | | 02'06" (+00'21") | 5000 / 44937 | | 19 | | 02'02" (+00'17") | 5000 / 49937 | | 20 | | 02'06" (+00'21") | 5000 / 54937 | | 21 | | 01'54" (+00'09") | 5000 / 59937 | | 22 | | 01'56" (+00'11") | 5000 / 64937 | | 23 | | 02'02" (+00'17") | 5000 / 69937 | | 24 | | 01'51" (+00'06") | 5000 / 74937 | | 25 | | 01'52" (+00'07") | 5000 / 79937 | | 26 | | 01'45" | 5000 / 84937 | | 27 | | 02'00" (+00'15") | 5000 / 89937 | | 28 | | 01'47" (+00'02") | 5000 / 94937 | | 29 | | 02'22" (+00'37") | 5000 / 99937 | | 30 | | 02'36" (+00'51") | 5000 / 104937 | | 31 | | 02'22" (+00'37") | 5000 / 109937 | | 32 | | 02'54" (+01'09") | 5000 / 114937 | | 33 | | 02'46" (+01'01") | 5000 / 119937 | | 34 | | 03'01" (+01'16") | 5000 / 124937 | | 35 | | 02'25" (+00'40") | 5000 / 129937 | | 36 | | 02'30" (+00'45") | 5000 / 134937 | | 37 | | 03'24" (+01'39") | 5000 / 139937 | | 38 | | 01'51" (+00'06") | 5000 / 144937 | | 39 | | 02'10" (+00'25") | 5000 / 149937 | | 40 | | 02'36" (+00'51") | 5000 / 154937 | | 41 | | 02'03" (+00'18") | 5000 / 159937 | | 42 | | 02'39" (+00'54") | 5000 / 164937 | | 43 | | 01'58" (+00'13") | 5000 / 169937 | | 44 | | 02'11" (+00'26") | 5000 / 174937 | | 45 | | 02'04" (+00'19") | 5000 / 179937 | | 46 | | 01'50" (+00'05") | 5000 / 184937 | | 47 | | 02'52" (+01'07") | 857 / 185794 | | 48 | | 29'54" (+28'09") | 488 / 186283 | | 49 | | 06'17" (+04'32") | 1000 / 187283 | | 50 | | 08'32" (+06'47") | 1000 / 188283 | | 51 | | 07'17" (+05'32") | 1000 / 189283 | | 52 | | 07'47" (+06'02") | 1000 / 190283 | | 53 | | 07'24" (+05'39") | 1000 / 191283 | | 54 | | 07'26" (+05'41") | 1000 / 192283 | | 55 | | 07'00" (+05'15") | 1000 / 193283 | | 56 | | 06'50" (+05'05") | 1000 / 194283 | | 57 | | 09'15" (+07'30") | 1000 / 195283 | | 58 | | 08'47" (+07'02") | 1000 / 196283 | | 59 | | 07'38" (+05'53") | 1000 / 197283 | | 60 | | 07'00" (+05'15") | 1000 / 198283 | | 61 | | 10'01" (+08'16") | 1000 / 199283 | | 62 | | 08'33" (+06'48") | 1000 / 200283 | | 63 | | 07'45" (+06'00") | 1000 / 201283 | | 64 | | 07'01" (+05'16") | 1000 / 202283 | | 65 | | 07'52" (+06'07") | 1000 / 203283 | | 66 | | 07'14" (+05'29") | 1000 / 204283 | | 67 | | 08'37" (+06'52") | 1000 / 205283 | | 68 | | 08'13" (+06'28") | 1000 / 206283 | | 69 | | 09'00" (+07'15") | 1000 / 207283 | | 70 | | 08'42" (+06'57") | 1000 / 208283 | | 71 | | 08'16" (+06'31") | 1000 / 209283 | | 72 | | 09'02" (+07'17") | 1000 / 210283 | | 73 | | 08'54" (+07'09") | 1000 / 211283 | | 74 | | 08'44" (+06'59") | 1000 / 212283 | | 75 | | 10'43" (+08'58") | 1000 / 213283 | | 76 | | 07'55" (+06'10") | 1000 / 214283 | | 77 | | 12'02" (+10'17") | 1000 / 215283 | | 78 | | 07'31" (+05'46") | 1000 / 216283 | | 79 | | 09'39" (+07'54") | 1000 / 217283 | | 80 | | 07'03" (+05'18") | 1000 / 218283 | | 81 | | 10'02" (+08'17") | 1000 / 219283 | | 82 | | 08'15" (+06'30") | 1000 / 220283 | | 83 | | 10'09" (+08'24") | 1000 / 221283 | | 84 | | 08'59" (+07'14") | 1000 / 222283 | | 85 | | 08'18" (+06'33") | 1000 / 223283 | | 86 | | 07'53" (+06'08") | 1000 / 224283 | | 87 | | 07'35" (+05'50") | 1000 / 225283 | | 88 | | 07'55" (+06'10") | 1000 / 226283 | | 89 | | 07'23" (+05'38") | 1000 / 227283 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 95.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'37" | 00:23'37" | | 2 | 22'44" | 00:46'21" | | 3 | 19'32" | 01:05'53" | | 4 | 22'39" | 01:28'32" | | 5 | 20'54" | 01:49'26" | | 6 | 02'25" | 01:51'51" | | 7 | 02'42" | 01:54'33" | | 8 | 01'10" | 01:55'43" | | 9 | 02'52" | 01:58'35" | | 10 | 01'57" | 02:00'32" | | 11 | 01'59" | 02:02'31" | | 12 | 02'02" | 02:04'33" | | 13 | 01'58" | 02:06'31" | | 14 | 02'06" | 02:08'37" | | 15 | 01'56" | 02:10'33" | | 16 | 02'08" | 02:12'41" | | 17 | 01'54" | 02:14'35" | | 18 | 02'00" | 02:16'35" | | 19 | 01'57" | 02:18'32" | | 20 | 02'00" | 02:20'32" | | 21 | 03'00" | 02:23'32" | | 22 | 02'09" | 02:25'41" | | 23 | 02'52" | 02:28'33" | | 24 | 02'03" | 02:30'36" | | 25 | 02'01" | 02:32'37" | | 26 | 03'01" | 02:35'38" | | 27 | 03'55" | 02:39'33" | | 28 | 02'05" | 02:41'38" | | 29 | 01'59" | 02:43'37" | | 30 | 02'12" | 02:45'49" | | 31 | 02'42" | 02:48'31" | | 32 | 02'01" | 02:50'32" | | 33 | 03'06" | 02:53'38" | | 34 | 03'01" | 02:56'39" | | 35 | 01'02" | 02:57'41" | | 36 | 01'51" | 02:59'32" | | 37 | 02'05" | 03:01'37" | | 38 | 01'57" | 03:03'34" | | 39 | 02'02" | 03:05'36" | | 40 | 02'04" | 03:07'40" | | 41 | 01'54" | 03:09'34" | | 42 | 02'56" | 03:12'30" | | 43 | 02'01" | 03:14'31" | | 44 | 02'01" | 03:16'32" | | 45 | 02'00" | 03:18'32" | | 46 | 02'00" | 03:20'32" | | 47 | 01'59" | 03:22'31" | | 48 | 02'00" | 03:24'31" | | 49 | 02'01" | 03:26'32" | | 50 | 02'01" | 03:28'33" | | 51 | 03'07" | 03:31'40" | | 52 | 01'59" | 03:33'39" | | 53 | 02'02" | 03:35'41" | | 54 | 01'52" | 03:37'33" | | 55 | 01'17" | 03:38'50" | | 56 | 01'49" | 03:40'39" | | 57 | 02'03" | 03:42'42" | | 58 | 02'50" | 03:45'32" | | 59 | 01'01" | 03:46'33" | | 60 | 02'00" | 03:48'33" | | 61 | 02'00" | 03:50'33" | | 62 | 01'59" | 03:52'32" | | 63 | 02'05" | 03:54'37" | | 64 | 01'54" | 03:56'31" | | 65 | 02'04" | 03:58'35" | | 66 | 02'15" | 04:00'50" | | 67 | 02'43" | 04:03'33" | | 68 | 02'00" | 04:05'33" | | 69 | 01'07" | 04:06'40" | | 70 | 01'55" | 04:08'35" | | 71 | 01'56" | 04:10'31" | | 72 | 01'16" | 04:11'47" | | 73 | 01'57" | 04:13'44" | | 74 | 02'01" | 04:15'45" | | 75 | 01'48" | 04:17'33" | | 76 | 02'03" | 04:19'36" | | 77 | 02'04" | 04:21'40" | | 78 | 02'03" | 04:23'43" | | 79 | 01'49" | 04:25'32" | | 80 | 02'06" | 04:27'38" | | 81 | 00'54" | 04:28'32" | | 82 | 02'05" | 04:30'37" | | 83 | 01'15" | 04:31'52" | | 84 | 01'49" | 04:33'41" | | 85 | 02'04" | 04:35'45" | | 86 | 02'04" | 04:37'49" | | 87 | 02'43" | 04:40'32" | | 88 | 01'59" | 04:42'31" | | 89 | 01'21" | 04:43'52" | | 90 | 01'56" | 04:45'48" | | 91 | 01'51" | 04:47'39" | | 92 | 01'52" | 04:49'31" | | 93 | 02'00" | 04:51'31" | | 94 | 02'01" | 04:53'32" | | 95 | 01'20" | 04:54'52" | | 96 | 01'48" | 04:56'40" | | 97 | 02'55" | 04:59'35" | | 98 | 02'14" | 05:01'49" | | 99 | 02'42" | 05:04'31" | | 100 | 02'13" | 05:06'44" | | 101 | 03'02" | 05:09'46" | | 102 | 02'51" | 05:12'37" | | 103 | 02'05" | 05:14'42" | | 104 | 02'55" | 05:17'37" | | 105 | 02'08" | 05:19'45" | | 106 | 02'45" | 05:22'30" | | 107 | 02'02" | 05:24'32" | | 108 | 02'06" | 05:26'38" | | 109 | 03'01" | 05:29'39" | | 110 | 02'08" | 05:31'47" | | 111 | 03'54" | 05:35'41" | | 112 | 02'50" | 05:38'31" | | 113 | 03'10" | 05:41'41" | | 114 | 02'06" | 05:43'47" | | 115 | 02'50" | 05:46'37" | | 116 | 02'10" | 05:48'47" | | 117 | 03'50" | 05:52'37" | | 118 | 01'53" | 05:54'30" | | 119 | 03'02" | 05:57'32" | | 120 | 03'00" | 06:00'32" | | 121 | 03'01" | 06:03'33" | | 122 | 02'57" | 06:06'30" | | 123 | 04'10" | 06:10'40" | | 124 | 02'51" | 06:13'31" | | 125 | 02'00" | 06:15'31" | | 126 | 02'02" | 06:17'33" | | 127 | 02'01" | 06:19'34" | | 128 | 03'58" | 06:23'32" | | 129 | 01'58" | 06:25'30" | | 130 | 02'06" | 06:27'36" | | 131 | 03'00" | 06:30'36" | | 132 | 02'04" | 06:32'40" | | 133 | 02'58" | 06:35'38" | | 134 | 02'13" | 06:37'51" | | 135 | 02'40" | 06:40'31" | | 136 | 02'01" | 06:42'32" | | 137 | 03'09" | 06:45'41" | | 138 | 02'09" | 06:47'50" | | 139 | 04'50" | 06:52'40" | | 140 | 04'51" | 06:57'31" | | 141 | 01'59" | 06:59'30" | | 142 | 02'00" | 07:01'30" | | 143 | 01'02" | 07:02'32" | | 144 | 01'58" | 07:04'30" | | 145 | 02'04" | 07:06'34" | | 146 | 02'16" | 07:08'50" | | 147 | 02'40" | 07:11'30" | | 148 | 02'00" | 07:13'30" | | 149 | 02'02" | 07:15'32" | | 150 | 01'59" | 07:17'31" | | 151 | 03'05" | 07:20'36" | | 152 | 01'57" | 07:22'33" | | 153 | 02'01" | 07:24'34" | | 154 | 02'11" | 07:26'45" | | 155 | 03'45" | 07:30'30" | | 156 | 03'00" | 07:33'30" | | 157 | 02'02" | 07:35'32" | | 158 | 01'01" | 07:36'33" | | 159 | 01'59" | 07:38'32" | | 160 | 01'59" | 07:40'31" | | 161 | 02'00" | 07:42'31" | | 162 | 02'00" | 07:44'31" | | 163 | 02'59" | 07:47'30" | | 164 | 04'01" | 07:51'31" | | 165 | 02'18" | 07:53'49" | | 166 | 02'41" | 07:56'30" | | 167 | 02'00" | 07:58'30" | | 168 | 02'01" | 08:00'31" | | 169 | 02'00" | 08:02'31" | | 170 | 01'05" | 08:03'36" | | 171 | 02'11" | 08:05'47" | | 172 | 01'45" | 08:07'32" | | 173 | 02'59" | 08:10'31" | | 174 | 02'01" | 08:12'32" | | 175 | 02'03" | 08:14'35" | | 176 | 02'13" | 08:16'48" | | 177 | 02'43" | 08:19'31" | | 178 | 01'59" | 08:21'30" | | 179 | 02'00" | 08:23'30" | | 180 | 02'00" | 08:25'30" | | 181 | 01'11" | 08:26'41" | | 182 | 01'50" | 08:28'31" | | 183 | 02'09" | 08:30'40" | | 184 | 01'56" | 08:32'36" | | 185 | 01'54" | 08:34'30" | | 186 | 03'33" | 08:38'03" | | 187 | 17'42" | 08:55'45" | | 188 | 08'32" | 09:04'17" | | 189 | 06'31" | 09:10'48" | | 190 | 08'03" | 09:18'51" | | 191 | 07'40" | 09:26'31" | | 192 | 07'27" | 09:33'58" | | 193 | 07'03" | 09:41'01" | | 194 | 06'58" | 09:47'59" | | 195 | 08'44" | 09:56'43" | | 196 | 09'16" | 10:05'59" | | 197 | 07'34" | 10:13'33" | | 198 | 07'00" | 10:20'33" | | 199 | 09'21" | 10:29'54" | | 200 | 09'19" | 10:39'13" | | 201 | 07'39" | 10:46'52" | | 202 | 07'04" | 10:53'56" | | 203 | 07'53" | 11:01'49" | | 204 | 07'15" | 11:09'04" | | 205 | 08'27" | 11:17'31" | | 206 | 07'43" | 11:25'14" | | 207 | 08'52" | 11:34'06" | | 208 | 08'47" | 11:42'53" | | 209 | 08'42" | 11:51'35" | | 210 | 08'55" | 12:00'30" | | 211 | 09'04" | 12:09'34" | | 212 | 08'58" | 12:18'32" | | 213 | 10'27" | 12:28'59" | | 214 | 07'39" | 12:36'38" | | 215 | 12'27" | 12:49'05" | | 216 | 07'40" | 12:56'45" | | 217 | 09'37" | 13:06'22" | | 218 | 07'11" | 13:13'33" | | 219 | 08'58" | 13:22'31" | | 220 | 08'35" | 13:31'06" | | 221 | 10'32" | 13:41'38" | | 222 | 08'15" | 13:49'53" | | 223 | 09'16" | 13:59'09" | | 224 | 07'54" | 14:07'03" | | 225 | 07'51" | 14:14'54" | | 226 | 07'40" | 14:22'34" | | 227 | 07'18" | 14:29'52" | | 227.9 | 07'00" | 14:35'52" |
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