| 恭喜完成了第 20 馬 全馬 | 05:20:34 | 07:35/km | 第20馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:20:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" | 01:09'55" | | 00:36'46" (+03'37") | | 00:34'26" (+01'17") | 01:11'14" (+01'19") | | 00:36'48" (+03'39") | | 00:39'36" (+06'27") | 01:19'23" (+09'28") | | 00:39'47" (+06'38") | | 00:40'32" (+07'23") | 01:21'12" (+11'17") | | 00:40'40" (+07'31") | |
日期: 2018-10-21 06:06 - 總爬升: 691 m - 平均心率: 92 - 卡路里: 2397 Cal - 總步數: 43860 - 平均步頻: 136 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'26" (+00'41") | 1002 / 1002 | 177 / 87 | 2 | | 06'40" (+00'55") | 1003 / 2006 | 174 / 85 | 3 | | 07'37" (+01'52") | 1006 / 3012 | 128 / 102 | 4 | | 05'50" (+00'05") | 1000 / 4012 | 177 / 96 | 5 | | 06'26" (+00'41") | 1006 / 5019 | 174 / 89 |
6 | | 07'37" (+01'52") | 1005 / 6024 | 157 / 83 | 7 | | 06'28" (+00'43") | 1000 / 7025 | 175 / 87 | 8 | | 07'04" (+01'19") | 1006 / 8032 | 155 / 90 | 9 | | 08'00" (+02'15") | 1003 / 9036 | 156 / 80 | 10 | | 07'28" (+01'43") | 1008 / 10044 | 150 / 88 | 11 | | 06'24" (+00'39") | 1005 / 11049 | 183 / 85 | 12 | | 07'53" (+02'08") | 1007 / 12057 | 141 / 89 | 13 | | 06'10" (+00'25") | 1002 / 13059 | 180 / 89 | 14 | | 07'40" (+01'55") | 1008 / 14068 | 161 / 80 | 15 | | 06'03" (+00'18") | 1003 / 15072 | 178 / 92 | 16 | | 06'43" (+00'58") | 1007 / 16079 | 180 / 82 | 17 | | 08'11" (+02'26") | 1009 / 17088 | 133 / 91 | 18 | | 05'45" | 1005 / 18094 | 182 / 95 | 19 | | 06'10" (+00'25") | 1000 / 19094 | 181 / 89 | 20 | | 09'52" (+04'07") | 1000 / 20095 | 108 / 92 | 21 | | 07'51" (+02'06") | 1003 / 21098 | 172 / 73 | 22 | | 08'38" (+02'53") | 1004 / 22103 | 127 / 90 | 23 | | 08'00" (+02'15") | 1003 / 23107 | 107 / 116 | 24 | | 06'51" (+01'06") | 1004 / 24112 | 171 / 85 | 25 | | 08'02" (+02'17") | 1002 / 25114 | 128 / 96 | 26 | | 05'48" (+00'03") | 1000 / 26114 | 176 / 97 | 27 | | 09'20" (+03'35") | 1001 / 27116 | 111 / 95 | 28 | | 07'47" (+02'02") | 1008 / 28124 | 133 / 96 | 29 | | 09'24" (+03'39") | 1000 / 29124 | 81 / 130 | 30 | | 07'23" (+01'38") | 1004 / 30129 | 151 / 89 | 31 | | 09'05" (+03'20") | 1004 / 31133 | 76 / 144 | 32 | | 08'28" (+02'43") | 1005 / 32139 | 112 / 105 | 33 | | 06'47" (+01'02") | 1006 / 33146 | 161 / 91 | 34 | | 08'14" (+02'29") | 1004 / 34150 | 100 / 120 | 35 | | 07'52" (+02'07") | 1005 / 35156 | 143 / 88 | 36 | | 08'39" (+02'54") | 1007 / 36163 | 90 / 128 | 37 | | 09'32" (+03'47") | 1004 / 37168 | 96 / 108 | 38 | | 06'00" (+00'15") | 1003 / 38172 | 182 / 90 | 39 | | 09'14" (+03'29") | 1008 / 39180 | 71 / 152 | 40 | | 07'04" (+01'19") | 1003 / 40184 | 107 / 131 | 41 | | 07'48" (+02'03") | 1007 / 41191 | 112 / 113 | 42 | | 09'05" (+03'20") | 1006 / 42198 | 59 / 183 |
賽後評分: 可惜人太少 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 42.29 km Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'42" | 00:13'09" | 3 | 07'40" | 00:20'49" | 4 | 05'51" | 00:26'40" | 5 | 06'29" | 00:33'09" | 6 | 07'36" | 00:40'45" | 7 | 06'33" | 00:47'18" | 8 | 07'02" | 00:54'20" | 9 | 08'03" | 01:02'23" | 10 | 07'32" | 01:09'55" | 11 | 06'27" | 01:16'22" | 12 | 07'58" | 01:24'20" | 13 | 06'10" | 01:30'30" | 14 | 07'36" | 01:38'06" | 15 | 06'15" | 01:44'21" | 16 | 06'42" | 01:51'03" | 17 | 08'16" | 01:59'19" | 18 | 05'49" | 02:05'08" | 19 | 06'13" | 02:11'21" | 20 | 09'48" | 02:21'09" | 21 | 07'54" | 02:29'03" | 22 | 08'42" | 02:37'45" | 23 | 07'59" | 02:45'44" | 24 | 06'54" | 02:52'38" | 25 | 08'07" | 03:00'45" | 26 | 05'43" | 03:06'28" | 27 | 09'26" | 03:15'54" | 28 | 07'47" | 03:23'41" | 29 | 09'23" | 03:33'04" | 30 | 07'28" | 03:40'32" | 31 | 09'07" | 03:49'39" | 32 | 08'33" | 03:58'12" | 33 | 06'47" | 04:04'59" | 34 | 08'13" | 04:13'12" | 35 | 07'52" | 04:21'04" | 36 | 08'47" | 04:29'51" | 37 | 09'36" | 04:39'27" | 38 | 06'04" | 04:45'31" | 39 | 09'17" | 04:54'48" | 40 | 06'56" | 05:01'44" | 41 | 08'02" | 05:09'46" | 42 | 09'00" | 05:18'46" | 42.3 | 06'16" | 05:20'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|