27.3 km | 02:35:36 | 05:42/km日期: 2014-04-06 04:48 - 地點: 潮州<>東港 - 平均心率: 32 - 卡路里: 2522 Cal - 溫度: 21°C - 濕度: 88%
Pace: 03'28" / 05'36" / 05'36" / 05'30" / 05'46" / 05'42" / 05'28" / 05'42" / 05'45" / 05'41" / 06'39" / 05'30" / 05'30" / 05'26" / 05'21" / 05'43" / 05'22" / 06'00" / 06'05" / 05'33" / 05'42" / 06'49" / 05'43" / 05'37" / 06'51" / 05'38" / 05'50" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 249.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'36" | 00:09'04" |
| 3 | 05'36" | 00:14'40" |
| 4 | 05'30" | 00:20'10" |
| 5 | 05'46" | 00:25'56" |
| 6 | 05'42" | 00:31'38" |
| 7 | 05'28" | 00:37'06" |
| 8 | 05'42" | 00:42'48" |
| 9 | 05'45" | 00:48'33" |
| 10 | 05'41" | 00:54'14" |
| 11 | 06'39" | 01:00'53" |
| 12 | 05'30" | 01:06'23" |
| 13 | 05'30" | 01:11'53" |
| 14 | 05'26" | 01:17'19" |
| 15 | 05'21" | 01:22'40" |
| 16 | 05'43" | 01:28'23" |
| 17 | 05'22" | 01:33'45" |
| 18 | 06'00" | 01:39'45" |
| 19 | 06'05" | 01:45'50" |
| 20 | 05'33" | 01:51'23" |
| 21 | 05'42" | 01:57'05" |
| 22 | 06'49" | 02:03'54" |
| 23 | 05'43" | 02:09'37" |
| 24 | 05'37" | 02:15'14" |
| 25 | 06'51" | 02:22'05" |
| 26 | 05'38" | 02:27'43" |
| 27 | 05'50" | 02:33'33" |
| 27.3 | 08'04" | 02:35'36" |
留言 
