33.2 km | 03:59:21 | 07:12/km日期: 2012-11-25 05:46 - 總爬升: 819 m - 卡路里: 2272 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'10" / 05'54" / 05'47" / 06'21" / 05'55" / 06'06" / 06'13" / 05'40" / 05'39" / 06'02" / 05'55" / 06'59" / 07'33" / 07'34" / 09'10" / 06'20" / 06'14" / 08'59" / 05'23" / 05'11" / 04'59" / 04'52" / 42'10" / 05'15" / 06'27" / 05'25" / 05'38" / 05'36" / 05'49" / 05'40" / 05'54" / 05'39" / 05'40" / 05'25" /
11月累積里程 :
190.24 km MIZUNO WAVE Rider 15 累積 :
994.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 05'47" | 00:17'51" |
4 | 06'21" | 00:24'12" |
5 | 05'55" | 00:30'07" |
6 | 06'06" | 00:36'13" |
7 | 06'13" | 00:42'26" |
8 | 05'40" | 00:48'06" |
9 | 05'39" | 00:53'45" |
10 | 06'02" | 00:59'47" |
11 | 05'55" | 01:05'42" |
12 | 06'59" | 01:12'41" |
13 | 07'33" | 01:20'14" |
14 | 07'34" | 01:27'48" |
15 | 09'10" | 01:36'58" |
16 | 06'20" | 01:43'18" |
17 | 06'14" | 01:49'32" |
18 | 08'59" | 01:58'31" |
19 | 05'23" | 02:03'54" |
20 | 05'11" | 02:09'05" |
21 | 04'59" | 02:14'04" |
22 | 04'52" | 02:18'56" |
23 | 42'10" | 03:01'06" |
24 | 05'15" | 03:06'21" |
25 | 06'27" | 03:12'48" |
26 | 05'25" | 03:18'13" |
27 | 05'38" | 03:23'51" |
28 | 05'36" | 03:29'27" |
29 | 05'49" | 03:35'16" |
30 | 05'40" | 03:40'56" |
31 | 05'54" | 03:46'50" |
32 | 05'39" | 03:52'29" |
33 | 05'40" | 03:58'09" |
33.2 | 05'24" | 03:59'21" |