13.1 km | 01:03:52 | 04:51/km日期: 2018-11-02 05:57 - 天氣: 跑步不難，難的是掙脫被窩… - 卡路里: 708 Cal - 總步數: 10824 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'43" / 05'09" / 05'00" / 04'59" / 04'53" / 04'47" / 04'45" / 04'43" / 04'41" / 04'37" / 04'46" / 04'37" / 04'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'10") | 1002 / 1002 | 168 / 103 |
| 2 | | 05'09" (+00'38") | 1009 / 2012 | 171 / 113 |
| 3 | | 04'56" (+00'25") | 1001 / 3013 | 168 / 120 |
| 4 | | 04'57" (+00'26") | 1006 / 4019 | 168 / 120 |
| 5 | | 04'52" (+00'21") | 1001 / 5020 | 167 / 122 |
| 6 | | 04'45" (+00'14") | 1006 / 6026 | 168 / 124 |
| 7 | | 04'44" (+00'13") | 1001 / 7027 | 170 / 123 |
| 8 | | 04'41" (+00'10") | 1004 / 8032 | 169 / 125 |
| 9 | | 04'41" (+00'10") | 1009 / 9041 | 169 / 125 |
| 10 | | 04'36" (+00'05") | 1002 / 10044 | 170 / 127 |
| 11 | | 04'43" (+00'12") | 1013 / 11057 | 170 / 124 |
| 12 | | 04'33" (+00'02") | 1008 / 12065 | 170 / 128 |
| 13 | | 04'31" | 1000 / 13066 | 170 / 129 |
| 14 | | 04'51" (+00'20") | 127 / 13193 | 168 / 122 |
11月累積里程 :
166.86 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 04'59" | 00:20'51" |
| 5 | 04'53" | 00:25'44" |
| 6 | 04'47" | 00:30'31" |
| 7 | 04'45" | 00:35'16" |
| 8 | 04'43" | 00:39'59" |
| 9 | 04'41" | 00:44'40" |
| 10 | 04'37" | 00:49'17" |
| 11 | 04'46" | 00:54'03" |
| 12 | 04'37" | 00:58'40" |
| 13 | 04'35" | 01:03'15" |
| 13.1 | 04'51" | 01:03'52" |
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