21.4 km | 02:18:33 | 06:29/km日期: 2014-04-06 15:09 - 卡路里: 1357 Cal
Pace: 06'51" / 06'50" / 06'20" / 06'40" / 06'29" / 06'31" / 06'20" / 06'20" / 07'00" / 06'10" / 06'19" / 06'10" / 06'21" / 06'19" / 06'10" / 06'11" / 06'09" / 06'10" / 06'00" / 06'01" / 06'30" / 13'12" /
4月累積里程 :
148.42 km ![](images/shoe.png)
MIZUNO WAVE NIRVANA 7 累積 :
653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'20" | 00:20'01" |
4 | 06'40" | 00:26'41" |
5 | 06'29" | 00:33'10" |
6 | 06'31" | 00:39'41" |
7 | 06'20" | 00:46'01" |
8 | 06'20" | 00:52'21" |
9 | 07'00" | 00:59'21" |
10 | 06'10" | 01:05'31" |
11 | 06'19" | 01:11'50" |
12 | 06'10" | 01:18'00" |
13 | 06'21" | 01:24'21" |
14 | 06'19" | 01:30'40" |
15 | 06'10" | 01:36'50" |
16 | 06'11" | 01:43'01" |
17 | 06'09" | 01:49'10" |
18 | 06'10" | 01:55'20" |
19 | 06'00" | 02:01'20" |
20 | 06'01" | 02:07'21" |
21 | 06'30" | 02:13'51" |
21.7 | 06'19" | 02:18'33" |