21.0 km | 02:57:40 | 08:26/km日期: 2018-10-28 06:38 - 總爬升: 652 m - 地點: 礁溪 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1136 Cal - 總步數: 31968 - 平均步頻: 179 - 平均步幅: 65 cm - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'49" / 06'51" / 08'16" / 08'39" / 08'33" / 08'59" / 09'31" / 10'03" / 09'40" / 10'23" / 06'21" / 06'11" / 08'13" / 08'42" / 06'23" / 06'30" / 06'45" / 07'50" / 08'01" / 10'27" / 13'40" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'41") | 1009 / 1009 | 172 / 84 |
| 2 | | 06'45" (+00'37") | 1003 / 2013 | 169 / 87 |
| 3 | | 08'13" (+02'05") | 1004 / 3018 | 163 / 74 |
| 4 | | 08'38" (+02'30") | 1000 / 4018 | 163 / 70 |
| 5 | | 08'35" (+02'27") | 1005 / 5023 | 164 / 70 |
| 6 | | 08'54" (+02'46") | 1008 / 6032 | 166 / 67 |
| 7 | | 09'25" (+03'17") | 1007 / 7040 | 167 / 63 |
| 8 | | 10'00" (+03'52") | 1004 / 8045 | 172 / 58 |
| 9 | | 09'39" (+03'31") | 1002 / 9048 | 161 / 63 |
| 10 | | 10'17" (+04'09") | 1008 / 10056 | 189 / 51 |
| 11 | | 06'16" (+00'08") | 1008 / 11064 | 169 / 94 |
| 12 | | 06'08" | 1005 / 12069 | 169 / 95 |
| 13 | | 08'17" (+02'09") | 1008 / 13078 | 200 / 60 |
| 14 | | 08'32" (+02'24") | 1002 / 14080 | 208 / 56 |
| 15 | | 06'23" (+00'15") | 1002 / 15083 | 168 / 92 |
| 16 | | 06'29" (+00'21") | 1001 / 16084 | 170 / 90 |
| 17 | | 06'45" (+00'37") | 1011 / 17095 | 168 / 87 |
| 18 | | 07'42" (+01'34") | 1005 / 18100 | 185 / 69 |
| 19 | | 08'03" (+01'55") | 1008 / 19109 | 187 / 66 |
| 20 | | 10'24" (+04'16") | 1006 / 20115 | 219 / 43 |
| 21 | | 13'42" (+07'34") | 1002 / 21117 | 202 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
134.18 km 
美津濃 Wrve Rider 21 累積 :
2211.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 08'16" | 00:21'56" |
| 4 | 08'39" | 00:30'35" |
| 5 | 08'33" | 00:39'08" |
| 6 | 08'59" | 00:48'07" |
| 7 | 09'31" | 00:57'38" |
| 8 | 10'03" | 01:07'41" |
| 9 | 09'40" | 01:17'21" |
| 10 | 10'23" | 01:27'44" |
| 11 | 06'21" | 01:34'05" |
| 12 | 06'11" | 01:40'16" |
| 13 | 08'13" | 01:48'29" |
| 14 | 08'42" | 01:57'11" |
| 15 | 06'23" | 02:03'34" |
| 16 | 06'30" | 02:10'04" |
| 17 | 06'45" | 02:16'49" |
| 18 | 07'50" | 02:24'39" |
| 19 | 08'01" | 02:32'40" |
| 20 | 10'27" | 02:43'07" |
| 21 | 13'40" | 02:56'47" |
| 21.0 | 23'33" | 02:57'40" |
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