28.9 km | 03:09:12 | 06:33/km日期: 2018-10-28 06:35 - 總爬升: 373 m - 平均心率: 160 - 卡路里: 1353 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'14" / 06'39" / 05'27" / 05'38" / 05'23" / 06'22" / 08'29" / 05'21" / 05'42" / 06'00" / 06'05" / 05'52" / 06'59" / 05'11" / 07'05" / 06'36" / 07'47" / 05'33" / 06'40" / 05'41" / 07'57" / 06'52" / 05'49" / 05'26" / 08'03" / 07'34" / 07'45" / 09'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'38" (+01'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+01'11") | 1000 / 6000 |
| 7 | | 08'28" (+03'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 06'58" (+01'47") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 07'05" (+01'54") | 1000 / 15000 |
| 16 | | 06'35" (+01'24") | 1000 / 16000 |
| 17 | | 07'47" (+02'36") | 1000 / 17000 |
| 18 | | 05'27" (+00'16") | 1000 / 18000 |
| 19 | | 06'45" (+01'34") | 1000 / 19000 |
| 20 | | 05'41" (+00'30") | 1000 / 20000 |
| 21 | | 07'56" (+02'45") | 1000 / 21000 |
| 22 | | 06'52" (+01'41") | 1000 / 22000 |
| 23 | | 05'49" (+00'38") | 1000 / 23000 |
| 24 | | 05'26" (+00'15") | 1000 / 24000 |
| 25 | | 08'03" (+02'52") | 1000 / 25000 |
| 26 | | 07'33" (+02'22") | 1000 / 26000 |
| 27 | | 07'45" (+02'34") | 1000 / 27000 |
| 28 | | 09'49" (+04'38") | 1000 / 28000 |
| 29 | | 06'04" (+00'53") | 856 / 28856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'39" | 00:12'53" |
| 3 | 05'27" | 00:18'20" |
| 4 | 05'38" | 00:23'58" |
| 5 | 05'23" | 00:29'21" |
| 6 | 06'22" | 00:35'43" |
| 7 | 08'29" | 00:44'12" |
| 8 | 05'21" | 00:49'33" |
| 9 | 05'42" | 00:55'15" |
| 10 | 06'00" | 01:01'15" |
| 11 | 06'05" | 01:07'20" |
| 12 | 05'52" | 01:13'12" |
| 13 | 06'59" | 01:20'11" |
| 14 | 05'11" | 01:25'22" |
| 15 | 07'05" | 01:32'27" |
| 16 | 06'36" | 01:39'03" |
| 17 | 07'47" | 01:46'50" |
| 18 | 05'33" | 01:52'23" |
| 19 | 06'40" | 01:59'03" |
| 20 | 05'41" | 02:04'44" |
| 21 | 07'57" | 02:12'41" |
| 22 | 06'52" | 02:19'33" |
| 23 | 05'49" | 02:25'22" |
| 24 | 05'26" | 02:30'48" |
| 25 | 08'03" | 02:38'51" |
| 26 | 07'34" | 02:46'25" |
| 27 | 07'45" | 02:54'10" |
| 28 | 09'49" | 03:03'59" |
| 28.9 | 06'05" | 03:09'12" |
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