25.0 km | 02:15:29 | 05:25/km日期: 2014-04-05 16:49 - 總爬升: 296 m - 地點: 陸光一村-->觀音山-->八里渡船頭-->五股 - 天氣: 暖及涼 - 平均心率: 154 - 卡路里: 1327 Cal - 溫度: 26°C - 濕度: 37%
Pace: 06'17" / 05'42" / 05'38" / 05'26" / 05'38" / 07'13" / 05'53" / 06'04" / 11'07" / 05'16" / 05'15" / 05'14" / 05'12" / 05'35" / 08'31" / 05'10" / 05'04" / 04'58" / 04'57" / 08'59" / 04'56" / 08'30" / 05'15" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 06'04" (+01'09") | 1000 / 8000 |
| 9 | | 06'01" (+01'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'15") | 1000 / 16000 |
| 17 | | 05'03" (+00'08") | 1000 / 17000 |
| 18 | | 04'58" (+00'03") | 1000 / 18000 |
| 19 | | 04'56" (+00'01") | 1000 / 19000 |
| 20 | | 05'05" (+00'10") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 05'15" (+00'20") | 1000 / 23000 |
| 24 | | 05'20" (+00'25") | 1000 / 24000 |
| 25 | | 05'47" (+00'52") | 999 / 24999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
190.08 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'26" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 07'13" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 06'04" | 00:47'51" |
| 9 | 11'07" | 00:58'58" |
| 10 | 05'16" | 01:04'14" |
| 11 | 05'15" | 01:09'29" |
| 12 | 05'14" | 01:14'43" |
| 13 | 05'12" | 01:19'55" |
| 14 | 05'35" | 01:25'30" |
| 15 | 08'31" | 01:34'01" |
| 16 | 05'10" | 01:39'11" |
| 17 | 05'04" | 01:44'15" |
| 18 | 04'58" | 01:49'13" |
| 19 | 04'57" | 01:54'10" |
| 20 | 08'59" | 02:03'09" |
| 21 | 04'56" | 02:08'05" |
| 22 | 08'30" | 02:16'35" |
| 23 | 05'15" | 02:21'50" |
| 24 | 05'21" | 02:27'11" |
| 25.0 | 05'47" | 02:32'58" |
展開計圈分析
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