|  全馬 | 05:14:56 | 07:27/km | 第27馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:14:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:54'36" | | 00:28'05" (+01'34") | | 00:34'37" (+08'06") | 01:06'57" (+12'21") | | 00:32'20" (+05'49") | | 00:29'59" (+03'28") | 01:09'14" (+14'38") | | 00:39'15" (+12'44") | | 00:37'59" (+11'28") | 01:29'51" (+35'15") | | 00:51'52" (+25'21") | |
日期: 2018-10-28 06:30 - 總爬升: 1853 m - 平均心率: 146 - 卡路里: 2316 Cal - 總步數: 61472 - 平均步頻: 195 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+01'49") | 1002 / 1002 | 174 / 88 | | 2 | | 05'08" (+00'30") | 1001 / 2003 | 189 / 102 | | 3 | | 05'01" (+00'23") | 1000 / 3004 | 189 / 105 | | 4 | | 05'00" (+00'22") | 1000 / 4005 | 187 / 106 | | 5 | | 04'52" (+00'14") | 1009 / 5015 | 189 / 108 |
| 6 | | 05'21" (+00'43") | 1003 / 6018 | 185 / 100 | | 7 | | 06'26" (+01'48") | 1006 / 7025 | 185 / 83 | | 8 | | 04'38" | 1003 / 8029 | 186 / 115 | | 9 | | 05'13" (+00'35") | 1000 / 9029 | 186 / 102 | | 10 | | 06'16" (+01'38") | 1006 / 10036 | 186 / 85 | | 11 | | 05'34" (+00'56") | 1000 / 11037 | 186 / 96 | | 12 | | 05'26" (+00'48") | 1002 / 12039 | 188 / 97 | | 13 | | 08'13" (+03'35") | 1008 / 13047 | 204 / 59 | | 14 | | 05'31" (+00'53") | 1005 / 14052 | 186 / 97 | | 15 | | 09'43" (+05'05") | 1000 / 15053 | 165 / 62 | | 16 | | 06'09" (+01'31") | 1009 / 16063 | 183 / 88 | | 17 | | 05'46" (+01'08") | 1008 / 17072 | 191 / 90 | | 18 | | 04'51" (+00'13") | 1002 / 18074 | 185 / 111 | | 19 | | 09'15" (+04'37") | 1001 / 19076 | 203 / 53 | | 20 | | 06'10" (+01'32") | 1004 / 20081 | 184 / 87 | | 21 | | 07'07" (+02'29") | 1004 / 21085 | 164 / 85 | | 22 | | 05'29" (+00'51") | 1001 / 22086 | 185 / 98 | | 23 | | 04'59" (+00'21") | 1002 / 23088 | 185 / 107 | | 24 | | 04'46" (+00'08") | 1009 / 24097 | 183 / 114 | | 25 | | 07'42" (+03'04") | 1004 / 25102 | 192 / 67 | | 26 | | 10'02" (+05'24") | 1004 / 26107 | 209 / 47 | | 27 | | 09'59" (+05'21") | 1008 / 27115 | 209 / 47 | | 28 | | 07'21" (+02'43") | 1010 / 28125 | 199 / 68 | | 29 | | 04'58" (+00'20") | 1005 / 29131 | 184 / 109 | | 30 | | 06'26" (+01'48") | 1005 / 30137 | 180 / 86 | | 31 | | 04'42" (+00'04") | 1000 / 31138 | 186 / 114 | | 32 | | 04'46" (+00'08") | 1005 / 32143 | 185 / 113 | | 33 | | 07'57" (+03'19") | 1000 / 33144 | 192 / 65 | | 34 | | 10'52" (+06'14") | 1000 / 34145 | 222 / 41 | | 35 | | 09'36" (+04'58") | 1002 / 35147 | 204 / 50 | | 36 | | 09'36" (+04'58") | 1002 / 36150 | 195 / 53 | | 37 | | 12'17" (+07'39") | 1008 / 37158 | 208 / 39 | | 38 | | 10'05" (+05'27") | 1006 / 38165 | 205 / 48 | | 39 | | 06'48" (+02'10") | 1004 / 39169 | 187 / 78 | | 40 | | 13'03" (+08'25") | 1000 / 40170 | 180 / 42 | | 41 | | 12'25" (+07'47") | 1000 / 41170 | 218 / 36 | | 42 | | 11'43" (+07'05") | 1002 / 42173 | 223 / 38 | | 43 | | 10'53" (+06'15") | 892 / 43065 | 226 / 40 |
 台北市JM Chang  賽前宣言: 99馬 賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 202.99 km  母子鱷魚 馬卡綠三代ㄚ拖 累積 : 349.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'09" | 00:11'36" | | 3 | 05'02" | 00:16'38" | | 4 | 05'01" | 00:21'39" | | 5 | 04'52" | 00:26'31" | | 6 | 05'26" | 00:31'57" | | 7 | 06'26" | 00:38'23" | | 8 | 04'43" | 00:43'06" | | 9 | 05'14" | 00:48'20" | | 10 | 06'16" | 00:54'36" | | 11 | 05'38" | 01:00'14" | | 12 | 05'24" | 01:05'38" | | 13 | 08'15" | 01:13'53" | | 14 | 05'36" | 01:19'29" | | 15 | 09'44" | 01:29'13" | | 16 | 06'09" | 01:35'22" | | 17 | 05'51" | 01:41'13" | | 18 | 04'55" | 01:46'08" | | 19 | 09'12" | 01:55'20" | | 20 | 06'13" | 02:01'33" | | 21 | 07'11" | 02:08'44" | | 22 | 05'28" | 02:14'12" | | 23 | 05'00" | 02:19'12" | | 24 | 04'46" | 02:23'58" | | 25 | 07'34" | 02:31'32" | | 26 | 10'15" | 02:41'47" | | 27 | 09'55" | 02:51'42" | | 28 | 07'36" | 02:59'18" | | 29 | 05'00" | 03:04'18" | | 30 | 06'29" | 03:10'47" | | 31 | 04'47" | 03:15'34" | | 32 | 04'44" | 03:20'18" | | 33 | 07'50" | 03:28'08" | | 34 | 10'50" | 03:38'58" | | 35 | 09'48" | 03:48'46" | | 36 | 09'36" | 03:58'22" | | 37 | 12'15" | 04:10'37" | | 38 | 10'18" | 04:20'55" | | 39 | 06'48" | 04:27'43" | | 40 | 12'55" | 04:40'38" | | 41 | 12'24" | 04:53'02" | | 42 | 11'48" | 05:04'50" | | 42.9 | 11'18" | 05:14'56" |
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