14.2 km | 01:09:47 | 04:55/km日期: 2018-11-02 09:14 - 總爬升: 192 m - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'39" / 05'12" / 04'49" / 04'37" / 04'55" / 04'42" / 04'39" / 04'50" / 04'41" / 04'43" / 04'40" / 04'32" / 05'31" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'31" (+00'59") | 1000 / 13000 |
| 14 | | 05'23" (+00'51") | 1000 / 14000 |
| 15 | | 05'46" (+01'14") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 336.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 04'49" | 00:15'40" |
| 4 | 04'37" | 00:20'17" |
| 5 | 04'55" | 00:25'12" |
| 6 | 04'42" | 00:29'54" |
| 7 | 04'39" | 00:34'33" |
| 8 | 04'50" | 00:39'23" |
| 9 | 04'41" | 00:44'04" |
| 10 | 04'43" | 00:48'47" |
| 11 | 04'40" | 00:53'27" |
| 12 | 04'32" | 00:57'59" |
| 13 | 05'31" | 01:03'30" |
| 14 | 05'24" | 01:08'54" |
| 14.2 | 05'47" | 01:09'47" |
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