7.2 km | 00:49:47 | 06:52/km日期: 2018-10-30 19:36 - 平均心率: 157 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'10" / 08'27" / 06'07" / 06'17" / 06'49" / 06'08" / 07'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'01") | 400 / 400 |
| 2 | | 06'56" (+01'28") | 400 / 800 |
| 3 | | 06'57" (+01'29") | 200 / 1000 |
| 4 | | 13'30" (+08'02") | 294 / 1294 |
| 5 | | 06'15" (+00'47") | 400 / 1694 |
| 6 | | 06'17" (+00'49") | 400 / 2094 |
| 7 | | 06'02" (+00'34") | 400 / 2494 |
| 8 | | 06'23" (+00'55") | 400 / 2894 |
| 9 | | 06'14" (+00'46") | 400 / 3294 |
| 10 | | 06'06" (+00'38") | 400 / 3694 |
| 11 | | 06'22" (+00'54") | 400 / 4094 |
| 12 | | 05'56" (+00'28") | 400 / 4494 |
| 13 | | 06'16" (+00'48") | 400 / 4894 |
| 14 | | 06'12" (+00'44") | 400 / 5294 |
| 15 | | 06'09" (+00'41") | 400 / 5694 |
| 16 | | 06'20" (+00'52") | 400 / 6094 |
| 17 | | 05'28" | 23 / 6117 |
| 18 | | 13'50" (+08'22") | 121 / 6238 |
| 19 | | 07'05" (+01'37") | 400 / 6638 |
| 20 | | 07'00" (+01'32") | 400 / 7038 |
| 21 | | 06'38" (+01'10") | 200 / 7238 |
| 22 | | 05'37" (+00'09") | 5 / 7244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'27" | 00:15'37" |
| 3 | 06'07" | 00:21'44" |
| 4 | 06'17" | 00:28'01" |
| 5 | 06'49" | 00:34'50" |
| 6 | 06'08" | 00:40'58" |
| 7 | 07'51" | 00:48'49" |
| 7.2 | 06'36" | 00:50'26" |
展開計圈分析
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