12.0 km | 01:04:54 | 05:23/km日期: 2018-10-31 20:29 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'32" / 05'22" / 05'25" / 05'26" / 05'26" / 05'28" / 05'38" / 05'28" / 05'33" / 05'15" / 05'10" / 05'04" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'29") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'25" (+00'22") | 1000 / 3000 |
4 | | 05'25" (+00'22") | 1000 / 4000 |
5 | | 05'26" (+00'23") | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'37" (+00'34") | 1000 / 7000 |
8 | | 05'27" (+00'24") | 1000 / 8000 |
9 | | 05'33" (+00'30") | 1000 / 9000 |
10 | | 05'14" (+00'11") | 1000 / 10000 |
11 | | 05'10" (+00'07") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'59" (+00'56") | 17 / 12017 |
10月累積里程 :
119.03 km Mizuno Rider20 累積 :
1267.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'25" | 00:16'19" |
4 | 05'26" | 00:21'45" |
5 | 05'26" | 00:27'11" |
6 | 05'28" | 00:32'39" |
7 | 05'38" | 00:38'17" |
8 | 05'28" | 00:43'45" |
9 | 05'33" | 00:49'18" |
10 | 05'15" | 00:54'33" |
11 | 05'10" | 00:59'43" |
12 | 05'04" | 01:04'47" |
12.0 | 06'29" | 01:04'54" |