34.3 km | 03:55:05 | 06:51/km日期: 2014-04-06 07:40 - 總爬升: 934 m - 平均心率: 34 - 卡路里: 2693 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'34" / 06'35" / 05'32" / 05'27" / 05'45" / 06'48" / 06'30" / 06'31" / 06'53" / 06'16" / 06'47" / 07'53" / 07'18" / 07'18" / 05'47" / 05'12" / 05'21" / 05'06" / 05'11" / 05'10" / 05'22" / 05'40" / 05'50" / 07'44" / 07'47" / 08'10" / 09'22" / 07'03" / 06'47" / 06'24" / 09'02" / 11'05" / 10'11" / 07'18" / 13'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
282.59 km 
MIZUNO WAVE NEXUS 7 8KN-35011 累積 :
550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 05'32" | 00:18'41" |
| 4 | 05'27" | 00:24'08" |
| 5 | 05'45" | 00:29'53" |
| 6 | 06'48" | 00:36'41" |
| 7 | 06'30" | 00:43'11" |
| 8 | 06'31" | 00:49'42" |
| 9 | 06'53" | 00:56'35" |
| 10 | 06'16" | 01:02'51" |
| 11 | 06'47" | 01:09'38" |
| 12 | 07'53" | 01:17'31" |
| 13 | 07'18" | 01:24'49" |
| 14 | 07'18" | 01:32'07" |
| 15 | 05'47" | 01:37'54" |
| 16 | 05'12" | 01:43'06" |
| 17 | 05'21" | 01:48'27" |
| 18 | 05'06" | 01:53'33" |
| 19 | 05'11" | 01:58'44" |
| 20 | 05'10" | 02:03'54" |
| 21 | 05'22" | 02:09'16" |
| 22 | 05'40" | 02:14'56" |
| 23 | 05'50" | 02:20'46" |
| 24 | 07'44" | 02:28'30" |
| 25 | 07'47" | 02:36'17" |
| 26 | 08'10" | 02:44'27" |
| 27 | 09'22" | 02:53'49" |
| 28 | 07'03" | 03:00'52" |
| 29 | 06'47" | 03:07'39" |
| 30 | 06'24" | 03:14'03" |
| 31 | 09'02" | 03:23'05" |
| 32 | 11'05" | 03:34'10" |
| 33 | 10'11" | 03:44'21" |
| 34 | 07'18" | 03:51'39" |
| 34.3 | 13'24" | 03:55'05" |
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