24.0 km | 02:45:47 | 06:54/km日期: 2018-10-28 05:22 - 總爬升: 393 m - 平均心率: 149 - 卡路里: 1750 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'07" / 06'26" / 06'42" / 06'43" / 06'53" / 06'50" / 06'42" / 06'44" / 06'48" / 06'44" / 06'51" / 07'13" / 06'45" / 06'38" / 06'57" / 06'41" / 06'33" / 06'50" / 07'25" / 06'44" / 07'38" / 07'12" / 07'29" / 07'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'42" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 1000 / 11000 |
| 12 | | 07'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'45" (+00'19") | 1000 / 13000 |
| 14 | | 06'37" (+00'11") | 1000 / 14000 |
| 15 | | 06'57" (+00'31") | 1000 / 15000 |
| 16 | | 06'41" (+00'15") | 1000 / 16000 |
| 17 | | 06'32" (+00'06") | 1000 / 17000 |
| 18 | | 06'49" (+00'23") | 1000 / 18000 |
| 19 | | 07'25" (+00'59") | 1000 / 19000 |
| 20 | | 06'44" (+00'18") | 1000 / 20000 |
| 21 | | 07'37" (+01'11") | 1000 / 21000 |
| 22 | | 07'11" (+00'45") | 1000 / 22000 |
| 23 | | 07'27" (+01'01") | 1000 / 23000 |
| 24 | | 07'10" (+00'44") | 1000 / 24000 |
| 25 | | 04'47" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
215.03 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 06'42" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'53" | 00:33'51" |
| 6 | 06'50" | 00:40'41" |
| 7 | 06'42" | 00:47'23" |
| 8 | 06'44" | 00:54'07" |
| 9 | 06'48" | 01:00'55" |
| 10 | 06'44" | 01:07'39" |
| 11 | 06'51" | 01:14'30" |
| 12 | 07'13" | 01:21'43" |
| 13 | 06'45" | 01:28'28" |
| 14 | 06'38" | 01:35'06" |
| 15 | 06'57" | 01:42'03" |
| 16 | 06'41" | 01:48'44" |
| 17 | 06'33" | 01:55'17" |
| 18 | 06'50" | 02:02'07" |
| 19 | 07'25" | 02:09'32" |
| 20 | 06'44" | 02:16'16" |
| 21 | 07'38" | 02:23'54" |
| 22 | 07'12" | 02:31'06" |
| 23 | 07'29" | 02:38'35" |
| 24 | 07'09" | 02:45'44" |
| 24.0 | 04'49" | 02:45'47" |
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