25.2 km | 02:08:27 | 05:05/km日期: 2018-11-03 15:37 - 卡路里: 1577 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'50" / 04'43" / 04'43" / 04'51" / 04'48" / 04'51" / 04'52" / 04'50" / 04'52" / 04'58" / 05'01" / 04'55" / 05'05" / 04'56" / 04'54" / 04'57" / 04'57" / 04'49" / 04'54" / 05'26" / 05'20" / 05'41" / 05'43" / 05'46" / 06'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" (+00'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'43") | 1000 / 20000 |
| 21 | | 05'20" (+00'38") | 1000 / 21000 |
| 22 | | 05'40" (+00'58") | 1000 / 22000 |
| 23 | | 05'42" (+01'00") | 1000 / 23000 |
| 24 | | 05'46" (+01'04") | 1000 / 24000 |
| 25 | | 06'07" (+01'25") | 1000 / 25000 |
| 26 | | 06'50" (+02'08") | 240 / 25240 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'51" | 00:19'07" |
| 5 | 04'48" | 00:23'55" |
| 6 | 04'51" | 00:28'46" |
| 7 | 04'52" | 00:33'38" |
| 8 | 04'50" | 00:38'28" |
| 9 | 04'52" | 00:43'20" |
| 10 | 04'58" | 00:48'18" |
| 11 | 05'01" | 00:53'19" |
| 12 | 04'55" | 00:58'14" |
| 13 | 05'05" | 01:03'19" |
| 14 | 04'56" | 01:08'15" |
| 15 | 04'54" | 01:13'09" |
| 16 | 04'57" | 01:18'06" |
| 17 | 04'57" | 01:23'03" |
| 18 | 04'49" | 01:27'52" |
| 19 | 04'54" | 01:32'46" |
| 20 | 05'26" | 01:38'12" |
| 21 | 05'20" | 01:43'32" |
| 22 | 05'41" | 01:49'13" |
| 23 | 05'43" | 01:54'56" |
| 24 | 05'46" | 02:00'42" |
| 25 | 06'07" | 02:06'49" |
| 25.2 | 06'51" | 02:08'28" |
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