11.0 km | 01:19:30 | 07:12/km日期: 2018-11-01 17:19 - 平均心率: 130 - 卡路里: 798 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82%
Pace: 06'54" / 08'01" / 08'30" / 07'35" / 08'14" / 06'47" / 07'26" / 07'02" / 06'41" / 06'19" / 05'52" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 08'01" (+02'10") | 1000 / 2000 |
| 3 | | 08'29" (+02'38") | 1000 / 3000 |
| 4 | | 07'35" (+01'44") | 1000 / 4000 |
| 5 | | 08'14" (+02'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 07'25" (+01'34") | 1000 / 7000 |
| 8 | | 07'01" (+01'10") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 04'03" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'01" | 00:14'55" |
| 3 | 08'30" | 00:23'25" |
| 4 | 07'35" | 00:31'00" |
| 5 | 08'14" | 00:39'14" |
| 6 | 06'47" | 00:46'01" |
| 7 | 07'26" | 00:53'27" |
| 8 | 07'02" | 01:00'29" |
| 9 | 06'41" | 01:07'10" |
| 10 | 06'19" | 01:13'29" |
| 11 | 05'52" | 01:19'21" |
| 11.0 | 03'33" | 01:19'29" |
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